Donations for a Great Cause!

Check out the post which was posted on March 2 for more details.

I will be picking up all of your tax-deductable donations on March 28.  Please make your check payable to the Wildland Firefighter Foundation, with a notation for the Shawn and Tom Firefighter Memorial Run. Please give checks to Shawn Gower at the gym.

If you would like to find out more about the Wildland Fire Fighter Foundation click here. Thank you for your support.

Colin Switzer


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Written by Shawn

Shawn Gower is the Operations Manager at NorCal Strength and Conditioning. Shawn draws upon his experience as a State level wrestler and lifelong athlete when constructing programming, be it for his popular group fitness classes or personal training. Shawn works with a wide variety of clients, however his passion is the training of competitive athletes, especially from combative disciplines such as MMA, Brazilian Jiu-Jitsu, wrestling and boxing. If you are looking for fast paced training and exacting attention to detail you will love your experience working with Shawn.

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