Come check it out!

The beginner O lifting classes on Monday and Wednesday have grown and are really showing the potential of up and coming lifters! If you haven’t ever jumped into one of these classes and are always wondering what is happening in the back corner of the gym, come check them out! They start at 6:30 on Monday and Wednesday.  The techniques and new movements that you learn will transfer over to the Elements and Level 1 WODS.  It won’t just help your end time either…it will help you stay injury free too!

Check out Natalie and Colin!

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5 Comments

  1. Hell ya!  This class rocks, and not only will you become a better lifter, it makes your look cool too.

  2. Kinda have to say that I am addicted

  3. Colin- You made that 30kilos your bitch. grin Just kidding great work to both you and Natalie we love having you guys down here!

  4. Sweet pics guys!  Great class too for sure…if you haven’t done it yet, DO IT!!

  5. Natalie and Colin, you guys look amazing! I’m so impressed with the transformation you guys have base since joining norcal. Keep up the great work.