Come check it out!

The beginner O lifting classes on Monday and Wednesday have grown and are really showing the potential of up and coming lifters! If you haven’t ever jumped into one of these classes and are always wondering what is happening in the back corner of the gym, come check them out! They start at 6:30 on Monday and Wednesday.  The techniques and new movements that you learn will transfer over to the Elements and Level 1 WODS.  It won’t just help your end time either…it will help you stay injury free too!

Check out Natalie and Colin!



Written by Sarah Fragoso

Sarah Fragoso has been involved in athletics from a very young age and was a competitive gymnast for over 6 years. Sarah has always had a passion for health and fitness and now as a mother of three active boys, she appreciates the importance of staying in shape in order to keep up with everyday life. After her third child was born, Sarah realized that unless she found a way to stay fit and active, it would be impossible to manage three children and have enough energy left over to manage anything else. With CrossFit, Sarah changed her life and now she can help you change yours! Sarah understands how difficult it can be to make time to get back into shape, but with the right kind of help, motivation, and programming, anything is possible! Anyone can do CrossFit, and Sarah believes that everyone should. The combination of full functional movements, resistance training, and skilled coaching provide an unparalleled combination for health and fitness. Sarah is a Level I CrossFit trainer and when you train with Sarah she will help you focus on nutrition, motivation, strength, stamina, and reaching your fitness goals.

Meet our other coaches.


  1. Hell ya!  This class rocks, and not only will you become a better lifter, it makes your look cool too.

  2. Natalie S.

    Kinda have to say that I am addicted

  3. Shawn G

    Colin- You made that 30kilos your bitch. grin Just kidding great work to both you and Natalie we love having you guys down here!

  4. Sweet pics guys!  Great class too for sure…if you haven’t done it yet, DO IT!!

  5. Natalie and Colin, you guys look amazing! I’m so impressed with the transformation you guys have base since joining norcal. Keep up the great work.