In almost 3 years I have not had a cold. I attribute much of this to eating paleo. However, upon my return from India I have been the lucky winner to have caught a cold (most likely from spending 21 hours on a plane with absolute strangers breathing in the recirculated air. I’m not the only one though. It’s cold season and I know there are several people at the gym fighting colds as I write this. Here is a blog post from Sarah Fragoso’s website everydaypaleo.com on how to remedy these bugs naturally with regular household items. Thanks Sarah for the suggestions! Also, make sure you’re eating well, drinking a lot water, and washing your hands regularly.
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Written by Jenny
Jenny LaBaw has been an athlete her entire life. As a 3-sport collegiate athlete, she competed in soccer, indoor and outdoor track and field. Post college she fulfilled her need for competition through endurance races ranging from 5K’s to marathons. Jenny’s athletic emphasis now is focused more on strength challenges, but she continues to be tempted by the occasional running race. Outside of competition, Jenny enjoys many outdoor activities, including mountain biking, hiking, water skiing, snow skiing, and camping with her boyfriend, Marcus and lab, Ziggy.
With her love for sport and exercise, Jenny chose a career as a personal trainer so she could share her passion of health and fitness with others. Attending Cornell College, she earned her Bachelor of Arts degree in Physical Education: Fitness and Wellness. Prior to Norcal, she has trained in gyms, private training studios, and coached soccer. Jenny has had an amazing opportunity to travel around the country coaching water skiers. Her 7+ years of coaching experience has allowed her to work directly with a wide variety of people; from children trying to discover their coordination to adults wanting to shed a few pounds to professional athletes looking to be the best in the world.
No matter what walk of life you are coming from, Jenny’s mission is to help you realize your potential and get you there. She will prove to you that you can be stronger, more fit, and healthier than you think you can be. With her inspiration, motivation and dedication, she will challenge your body, encourage your mind, and help you to develop and maintain a healthy lifestyle. Jenny will help you be your best!
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