Chicken Lettuce Wraps

Chicken mixture

4-5 chicken breasts

3 tbsp of Tamari Wheat Free soy sauce

1/2 cup chicken broth

garlic powder to taste

2 zucchini diced

6-8 mushrooms diced

sesame oil


1 head iceberg lettuce cored and leaves removed for wraps

Shredded green or purple cabbage

1 red bell pepper finely chopped

3 green onions chopped

1 can water chestnuts diced

sliced or slivered almonds

2 – 3 carrots finely chopped

I like to cook the chicken in the crock pot on low for 6 hours or until falling apart.  Place the chicken in the crock pot and cover with garlic powder and cover with the soy sauce and chicken broth.  When the chicken is done, shred with a fork or throw it in the food processor and pulse it a few times.  In a large soup pan sauté zucchini and mushrooms in a generous amount of sesame oil until the veggies are tender.  Add the shredded chicken and mix well.  Serve the chicken mixture in lettuce leaves and add your condiments.  Top with more sesame oil, hot chili oil if you like, and San-J makes a good gluten free Thai Peanut sauce if you’re feeling crazy.  I have made my own “Thai Peanut Sauce” with almond butter that’s a tasty substitute as well but these wraps are also great just on their own.

Also pictured is lunch the following day: I sautéed the leftover chicken, chopped veggies and almonds with some left over steamed brussel sprouts that I found in the fridge.  It was a fast and delicious way to make the best of my leftovers!






Written by Sarah Fragoso

Sarah Fragoso has been involved in athletics from a very young age and was a competitive gymnast for over 6 years. Sarah has always had a passion for health and fitness and now as a mother of three active boys, she appreciates the importance of staying in shape in order to keep up with everyday life. After her third child was born, Sarah realized that unless she found a way to stay fit and active, it would be impossible to manage three children and have enough energy left over to manage anything else. With CrossFit, Sarah changed her life and now she can help you change yours! Sarah understands how difficult it can be to make time to get back into shape, but with the right kind of help, motivation, and programming, anything is possible! Anyone can do CrossFit, and Sarah believes that everyone should. The combination of full functional movements, resistance training, and skilled coaching provide an unparalleled combination for health and fitness. Sarah is a Level I CrossFit trainer and when you train with Sarah she will help you focus on nutrition, motivation, strength, stamina, and reaching your fitness goals.

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  1. I think the mama-beast just kicked in. I almost tried to eat the screen when I saw the finished chicken wrap. Maybe I just need to go eat lunch…

  2. Jennifer Martin

    Loved this meal!  Made it tonight and was definitely a hit!  Thanks Sarah!