World Championship Spartan Race

It’s been a little over a week now and I’m finally feeling recovered from the day of Saturday October 3, 2015, where I experienced one of the most physically and mentally challenging things of my life. It was the World Championship Spartan Beast race in...

Photo Friday

Happy Friday! It has been one heck of a week here at NorCal SC. While some folks are recovering from the Spartan World Championship race last weekend in Tahoe, others have been gearing up for our 4th Annual Fall Team Challenge this weekend here at NorCal. Saturdays...

Photo Friday and Fall Challenge!

ITS FRIDAY!!!  Yet another fine week has passed here at NorCal — check below to see photos from this week in the gym — people having fun, photo bombing and even a few folks working out. 😉 Don’t forget, next Saturday October 10th, is our annual Fall Challenge!...

Client Recognition: Mark B.

Hey NorCalers’!!!  It’s that Wednesday time again, and that means it’s time to meet a new client, well not new exactly.  He’s actually an old one (no pun intended, although Mark may disagree). If you haven’t had the opportunity to meet...