Nutrition Support Groups

Happy New Year, NorCal! I’d like to try and help those of you that made a resolution to eat healthier or lose some of those extra pounds succeed this year by offering you support. It’s easy to make a few resolutions at the start of each year but it seems a lot harder...

2014 Polar Bear Swim

A new year is upon us and what better way to start it off than with your Norcal Family…. jumping into freezing cold water! On Wednesday, January 1st, at 1pm the Annual Polar Bear Swim take place at 1-mile.  Wear your favorite Norcal shirt and let’s meet by...

Your Thoughts Matter…

It’s hard to believe but 2014 is just around the corner!!!  For many that means New Year’s Resolutions, revamping parts of your life and trying to be a better you for the new year. What does that means for Norcal… that means we want to do everything...

Congratulations Nate Dawg!!

For those of you that don’t know, our beloved trainer Nate has been living two lives.  One as a stellar coach at Norcal Strength and Conditioning (obviously) and his secret life as a Chico State Exercise Physiology student.  While we all go home from work and...

The Microbiome: We Are Not Alone

What I’m about to tell you is either going to comfort you, intrigue you, or freak you out: we are not alone!! Did you know that only 1 in 10 of your cells is actually human- the rest belong to microorganisms such as bacteria, viruses, and fungi? There are 100 times...