DREAM

Dream and give yourself permission to envision a You that you choose to be. - Joy Page So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable. - Christopher Reeve Sometimes, the only realists are the dreamers. - Paul Wellstone When you cease to dream you cease to live. - Malcolm Forbes All men dream, but not...
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NorCal will Feature “The Hunter and The Farmer” at the Pound for Pound Throwdown!

NorCal’s “Pound for Pound Throwdown” is quickly approaching on Saturday January 19th.  We are excited to announce that The Hunter and The Farmer food truck will be there serving fantastic Paleo dishes!  On top of that they will be having a little competition of their own.  They are calling it “Test Your Palette.”  How it Works: Registration: During the day of...
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Pictures of NorCal Kids

This last NorCal Kids Class was awesome.  The kids continue to get better and better, and are having lots of FUN!  The next session is in the works right now, the date is yet to be determined, but I hoping to have something started in January.  Parents, if you are interested in the class for your kids, and they are between the ages of 10-15, please email me at matt@norcalsc.com.  When the...
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How to Set a New Year’s Resolution

“This year I am going to lose weight.”  ”This year I am going to save money.”  ”This year I am going to work less.”  ”This year I am going to volunteer more.” Any of those sound familiar?  Did you live up to those statements last year, or the year before, or the year before that?  From my own experience and from talking to others, most often we...
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Modified Class Schedule!!!!

Just a quick reminder that today we are running a modified class schedule and we will be CLOSED on Tuesday, January 1st! Click here to view our online class schedule or see the class list below. Hope you all have a safe and Happy New Year! The following classes will be held Monday, December 31st: 7am Elements 9am LIFT 10am Mobility 12pm Elements 4:30pm LIFT 5:30 ALL LEVELS Share this...
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Day Before Christmas Classes!

On Monday, the day before Christmas, we had LIFT at 9 AM and All Levels at 12 PM.  Both classes were fantastic and I had the pleasure of coaching both!  We had tons of fun, and we even drew our own Christmas tree on the board.  Both classes and PT clients got to draw their own ornament on the tree!  It was awesome to see what people came up with.  Also, for LIFT, the first few ornaments were...
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Holiday Home Workout

I know it’s a bummer to have the gym closed when you all have days off of work, but as coaches we need some days off too and I know you all understand that.  With that said, I can tell you that just because you’re not going to be able to go to the gym doesn’t mean that you can’t get a workout in.  Below I have a put together a couple of workouts for you to tackle if you...
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Christina’s Asian Chicken Gluten Free Sauce

So before paleo, Christina and I would polish off bags of Ling Lings Potstickers in 2 days! No joke! You know the Costco kind with the secret sauce in the bag? Yeah…. Well potstickers are now a no-no for paleo. But that sauce we could never forget! Spicy, vinegary, sweet, and tart! Christina spent a lot of time making variations and a few nights ago I think she came close! This recipe is...
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Tuesday Motivation

“Time is the most undefinable yet paradoxical of things; the past is gone, the future is not come, and the present becomes the past even while we attempt to define it, and, like the flash of lightning, at once exists and expires.” ~Charles Caleb Colton “Yesterday is a canceled check; tomorrow is a promissory note; today is the only cash you have – so spend it wisely.” ~...
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NorCal’s Pound for Pound Throwdown!

  We are excited to announce that NorCal Strength and Conditioning will be hosting an event on January 19th, 2013 at our facility in Chico, CA.  The event will not only be open to our clientele, but it will be open to several other gyms in the surrounding NorCal region.  This event will be different than any other we have put on in the past.  It will be an individual contest with male...
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Healthy Christmas Gift Ideas

The Christmas holiday is quickly approaching us.  That means quality time with friends and family, some time away from the hustle and bustle of everyday work life, love and laughter in the air…oh and not to mention the stress of getting everything wrapped up to leave on vacation, or prepping for family you will be hosting and…Christmas shopping! I don’t know how I can help with...
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Wade’s 33rd B-Day Chipper!

Level 1 on Monday got a little bit brighter when Wade showed!  It was his 33rd birthday, and we put together a bit of a smashing Chipper that we knew he would dominate on!  And dominate he did!  The workout consisted of: 300m Run 33 Ball Slams 30/20 33 Weighted Barbell Jump Squats 45/25 33 Pull Ups 300m Run Here are some pics of everyone partaking in the fun!  Look at the air most people were...
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