Kira Klapper’s Last Day

Posted by on Jul 23, 2012 in Featured Clients, In The Gym, Uncategorized | 2 comments Last week on Wednesday, Kira Klapper came in for her last workout at Norcal Strength and Conditioning.  We tackled many things with this workout and even had Kira climb the top of the rope for her first rope climb pose pic!  We here at Norcal are going to miss her and Luke, but we wish them all the best.  Take a look at the pics from her last day workout.  We even had time to pose all...
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Good Food = Good Mood

Posted by on Jul 20, 2012 in Nutrition & Health, Uncategorized | 1 comment Have you ever wondered if there was a connection between the food that you eat and your mood? Well, there is! Check out this new blog skinnygenemom.com and her great write up on (Healthy) Good Mood Foods. In this blog Stephanie covers the science and brain food connection, food and emotions, and even gives you a pretty extensive list of go to foods. Enjoy and have a great weekend!   Share...
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Obstacle Course Saturday’s

Posted by on Jul 18, 2012 in In The Gym, Uncategorized | 3 comments At some point in time we have all ran through some sort of obstacle course, whether it be at school, home, military base, or at Norcal.  Seems we all have a kid in us when it comes time for Obstacle Course Saturday’s at Norcal.  The past few Saturday’s I took it upon myself to bring out the kid in every client that showed up to class.  I have had so much fun setting things up and...
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Glute Workshop: Round 2

Posted by on Jul 16, 2012 in In The Gym, Uncategorized | 6 comments Attention all those (ladies, sorry guys) seeking superior backsides. The second series of the Glute Workshop will be starting up July 23rd. If you’re interested in joining the ‘Backside Brigade’, let me first warn you…..this isn’t your typical “Bunz o’-Jane Fond -a-Rama” kind of class. We squat, we dead lift, we lunge with barbells, we sprint. Even...
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Tune in to watch Jenny at the 2012 Games!

Posted by on Jul 13, 2012 in Outside the gym | 1 comment Today Jenny will continue her competition at the Crossfit Games in Southern California. After Wednesdays surprise workouts, Jenny is placed 9th overall. You can tune in to the live video stream of the games here as well as the NorCal SC Facebook page where we will be posting updates on Jenny throughout the weekend events. Good luck Jenny we are cheering for ya! Share this...
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Good Luck Jenny!!!

Posted by on Jul 11, 2012 in Outside the gym, Uncategorized | 2 comments As the majority of you know,  Jenny is in Southern California ready to make her move towards the podium at the Crossfit Games!  What you may not know is the Crossfit Games due to start Friday, made a surprise announcement last night….the Games Start Wednesday morning!  To add to the twist the first 3 workouts will be held at Camp Pendleton Marine Corp Base.  Click here to see details on...
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Welcome Baby Ryder!

Posted by on Jul 10, 2012 in Featured Clients, Uncategorized | 4 comments If you have been training in the evenings then you most likely have met or seen Cassie H., she until recently was one pregnant bad ass woman. I mean not very many pregnant women hop up on rings and hold L-sits at 5 months pregnant. Impressive! On June 9th Cassie and her husband welcomed Ryder Andrew into their family. Ryder was 8 pounds 10 ounces and was 22 1/2 inches long. Both Cassie and Ryder...
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Games Departure and Last Chance for Shirts

Posted by on Jul 9, 2012 in Uncategorized | 4 comments The time has come!  I’m heading down to Carson, CA for the 2012 Reebok CrossFit Games.  I’ve been training since September with all of you guys by my side at some point or another…either sweating it out with me, cheering me on or giving me a “pick-me-up” when I most needed it.  You may not even realize that you helped me, but just the consideration of asking how...
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Leslie’s 65th Birthday Blowout

Posted by on Jul 5, 2012 in Featured Clients, In The Gym, Uncategorized | 3 comments Monday July 2, 2012 marked a special day in someone’s life.  This special day belonged to Leslie Wright who turned 65 on this day.  It was very special as I wrote the number 65 numerous times on the board.  We heard moaning and groaning until I explained to the 10 AM crew that the workout was done with a partner.  Then frowns, got turned upside down!  The way it should be on...
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Baby Aboard

Posted by on Jul 3, 2012 in Events, Featured Clients, News, Outside the gym | 1 comment This post is WAY overdue…but I want to take this chance to formally congratulate Shawn, Chrissy and Kayden on the new beautiful addition to their family from their Norcal Family.  A healthy 6 lbs 15 oz, Rylee Rae Gower was born on May 30th, 2012 in Chico, CA.  She, momma and the men of the house are adjusting well to a family of four.  We are so happy for you all!  The question is, when...
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Upcoming Modified Schedule!

Posted by on Jul 2, 2012 in In The Gym, Uncategorized | 0 comments We will be running a modified schedule on Wednesday, July 4th. Here are the classes that will be held on Wednesday, July 4th: 7am Elements, 10am Lift, 12pm Elements, 4:30pm Elements, 5:30pm All Levels and 5:30pm Olympic Lifting. Share this post
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Everyday Paleo Family Cookbook and Book Signing

Posted by on Jun 28, 2012 in Outside the gym, Paleo, Recipes, Uncategorized | 2 comments Sarah Fragoso has a new book! Everyday Paleo Family Cookbook: Real Food for Real Life will be released on September 4th. You can pre-order it on Amazon here. Also, Sarah will be at the Sacramento Costco by Cal Expo at 1pm doing a book signing this Saturday. If you happen to be in the Sacramento area be sure to stop by as I’m sure she would love to see a familiar face. Share this...
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