Happy Friday NorCal

Hey Everyone!  Hope you all had an awesome week and are enjoying the new strength cycle we just started.  You all dominated max week and now it’s time to start growing those numbers again!  Thank you to everyone that dressed up for Halloween and brought the...

Who’s Who: Will Friedman

Let me begin this post by saying this who’s who is long overdue. Will has been a longtime client at NorCal which is impressive because he’s about 14 and a half…Now you may have seen Will and I in the gym before doing parkour-esk movements. Running,...

New Training Cycle Starts This Week!

Another training block begins at NorCal this fine fall week. We hope that the last cycle brought you to an unprecedented level of strength, speed, endurance, and skillz!! For the next 8 week cycle, you will continue to work on the strength classics- as always, with...

Movement Monday: 1 1/4 Squats

Happy Monday, everybody! It’s kind of a throwback… er, Monday? Is that allowed? I’m going for it anyway! Remember those SUPER FUN 1 1/4 squats from the beginning of this cycle? We used them in intermediate and advanced classes to help out with the...