Movement Monday: The Candlestick

Movement Monday is here! Let’s get right down to it and talk about some movement…The Candlestick. Probably everyone’s favorite! Am I right?! *crickets* Well you know what they say, turn your weaknesses into your strengths. Thats why we practice and...

Happy Friday NorCal

Hey Everyone!  Hope you all had an awesome week and are enjoying the new strength cycle we just started.  You all dominated max week and now it’s time to start growing those numbers again!  Thank you to everyone that dressed up for Halloween and brought the...

Who’s Who: Will Friedman

Let me begin this post by saying this who’s who is long overdue. Will has been a longtime client at NorCal which is impressive because he’s about 14 and a half…Now you may have seen Will and I in the gym before doing parkour-esk movements. Running,...