New On Ramps Starting 2/24

We have two new On Ramps posted online. Our on ramp classes meets three days a week for four consecutive weeks. This class is designed to introduce the movements we have in our on going group classes. Our morning on ramp class will meet at 7am on Monday, Wednesday,...

NorCal Winter Team Challenge!

Hello NorCalers!  This Saturday January 25th is our 1st Annual NorCal Winter Team Challenge!  We are super excited for this event as it will feature twelve very athletic teams from Northern California and the Tahoe area.  NorCal will be featuring two teams of our very...

Support Kevin Ogar

On January 12th Kevin Ogar was competing at a CrossFit competition in Orange County where he suffered a serious spine injury. Kevin is a coach at CrossFit Unbroken in Colorado. I believe Kevin has now undergone two surgeries and has already started physical therapy....

Mobility Class Schedule Change

Starting next Thursday, January 23rd the 6:30pm Mobility class will be moved to 5:30pm. We hope that this enables many of you to take advantage of this earlier time slot and get mobile. If you have yet to experience one of our Mobility classes….I highly...

Nutrition Support Groups

Happy New Year, NorCal! I’d like to try and help those of you that made a resolution to eat healthier or lose some of those extra pounds succeed this year by offering you support. It’s easy to make a few resolutions at the start of each year but it seems a lot harder...