Recap of Max Week!

Hello NorCalers!  We are already on the new strength cycle this week and things are already looking promising for new PRs and goals.  But, we need to recognize everyone’s accomplishments from max week.  We saw numerous PRs in the Deadlift, Press, and Back Squat!...

2014 NorCal Fall Team Challenge

Hello NorCalers!  The 2014 NorCal Fall Team Challenge is almost upon us!  The official date of the event is Saturday Oct. 11th.  If you have not signed up yet (click here).  If you have had the thought enter your mind that this event isn’t for you, you should...

7am On Ramp

We still have a few spots left in our upcoming 7am On Ramp that starts on Monday, September 15th. This class will meet Monday, Wednesday, and Friday at 7am for four consecutive weeks. The focus of this class is to introduce you to the movements and progressions that...

NorCal Kids Cycle!

That’s right NorCal, our Kids class is gearing up for another 6 week cycle! I’m excited to coach side by side with our very own Cindy Oji for our first cycle of the school year. Our goal for our program is to instill the habits of an active and healthy lifestyle while...

Modified Schedule

First off…..Welcome back Nate!!! We have all missed your singing and epic dance moves in the gym. This week we will be running a modified schedule on Friday evening and Saturday morning as we are hosting the first ever NorCal Method Seminar. The modified...

Welcome Baby Wolf

I am so excited to announce that on Wednesday, July 30th Robb Wolf and Nicki Violetti brought another baby girl into the world. Sagan Rose Wolf weighed in at 7 pounds 7 ounces and measured 21 inches long. All are doing well and adjusting to life as a Wolf pack of...