New Positional Strength Class!

We are happy to announce the addition of Positional Strength, a new class utilizing active mobility and strength exercises from dance, yoga, Pilates, gymnastics, and physical therapy, designed to help you in the following ways: Make your movement more efficient (aka:...

Spring Team Challenge

On Saturday, April 19th we will be hosting our 3rd annual Spring Team Challenge.  This will also be a potluck event and as a twist…each team will be responsible for bringing one Paleo dish. The teams will be judged on their dish and will be given a score that...

Nutrition Group Sign Up Open

New nutrition groups are starting up this month! These are essentially a small group nutrition consults with a small group of Norcalers. Learn what you need to know and how to implement it to see results. It can be really frustrating without help, support, and the...