Spartan Race Announcement

The time has come to officially announce we will be putting together a team for the Spartan Race July 18th!  The race will take place at AT&T park in San Francisco home of the Giants.  In the past we have done mud runs and have had large teams and tons of fun! To...

Movement Monday: The Perfect Stretch

1st Position of Perfect Stretch 2nd Position of Perfect Stretch 3rd Position of Perfect Stretch The Perfect Stretch.  Sounds amazing just by the title alone.  But believe me, it is in fact one of the best dynamic stretches you can perform for warming up the lower...

Kristine Marbach in The House!

Three years ago Kristine joined NorCal!  I had no clue she was an established athlete, nor did she make it known.  Fast forward to the first annual Fall Challenge (October 13th 2012) and we caught a glimpse of the VERY competitive Kristine on a mission.  It was a very...

Movement Monday-Skin The Cat

Skin the Cats! Have you ever heard the expression “there’s more than one way to skin a cat?”  No? Well, good, I haven’t either…but it’s a perfect intro for a little gymnastics movement I want to talk about!  Awkward pause…and...