Movement Monday: Death Stretch

Hello NorCalers!  This week on Movement Monday we are going to talk about one of our favorite mobility exercises, the Death Stretch, also commonly known as the Couch Stretch by Kelly Starrett of MobilityWod. In this day and age most of us suffer from inactivity by...

Photo Friday

Happy Friday Everyone!  It’s Photo Friday! The energy in the gym was fantastic this week, and we had awesome moments captured. The teens class finished up their cycle with some HUGE PR’s, and some long time PT clients moved weight they thought impossible....

Movement Monday: The Candlestick

Movement Monday is here! Let’s get right down to it and talk about some movement…The Candlestick. Probably everyone’s favorite! Am I right?! *crickets* Well you know what they say, turn your weaknesses into your strengths. Thats why we practice and...