Bowel Movement Monday!

I’m hopeful that we have all enjoyed the many holidays that come up toward the end of the year and the overindulgence that comes with them. Once 2015 came to an end the cheers of “2016 will be my best year yet” and “I’m making positive change this year” were...

Postpartum Core Recovery Workshop

Starting January the 9th, we will be offering an 8-week postpartum core recovery workshop, Saturdays at 11AM. The workshop is designed to reinvigorate those poor, stretched out abs and pelvic floor muscles. In this workshop, we’ll be working on: Reclaiming true...

Foto Friday

Happy Friday all you NorCal Strength & Conditioningers! We had a big week in the gym, and for those who attended the Christmas party, we MIGHT have had a big weekend leading up to this week:)  It was awesome visiting with all of you at the gym in a non-exercise...