Who’s Who: Will Friedman

Let me begin this post by saying this who’s who is long overdue. Will has been a longtime client at NorCal which is impressive because he’s about 14 and a half…Now you may have seen Will and I in the gym before doing parkour-esk movements. Running,...

New Training Cycle Starts This Week!

Another training block begins at NorCal this fine fall week. We hope that the last cycle brought you to an unprecedented level of strength, speed, endurance, and skillz!! For the next 8 week cycle, you will continue to work on the strength classics- as always, with...

Movement Monday: 1 1/4 Squats

Happy Monday, everybody! It’s kind of a throwback… er, Monday? Is that allowed? I’m going for it anyway! Remember those SUPER FUN 1 1/4 squats from the beginning of this cycle? We used them in intermediate and advanced classes to help out with the...

World Championship Spartan Race

It’s been a little over a week now and I’m finally feeling recovered from the day of Saturday October 3, 2015, where I experienced one of the most physically and mentally challenging things of my life. It was the World Championship Spartan Beast race in...

Photo Friday

Happy Friday! It has been one heck of a week here at NorCal SC. While some folks are recovering from the Spartan World Championship race last weekend in Tahoe, others have been gearing up for our 4th Annual Fall Team Challenge this weekend here at NorCal. Saturdays...