Manifesto Monday: The Squat

Today we’re going back to basics with the squat! The squat is critical as a healthy physical position to inhabit, as well as a great strength training exercise. I’m going to keep the focus on the strength exercise this time around and leave the mobility discussion for...

Movement Monday: Death Stretch

Hello NorCalers!  This week on Movement Monday we are going to talk about one of our favorite mobility exercises, the Death Stretch, also commonly known as the Couch Stretch by Kelly Starrett of MobilityWod. In this day and age most of us suffer from inactivity by...