Foto Friday

Happy Friday all you NorCal Strength & Conditioningers! We had a big week in the gym, and for those who attended the Christmas party, we MIGHT have had a big weekend leading up to this week:)  It was awesome visiting with all of you at the gym in a non-exercise...

Manifesto Monday: The Squat

Today we’re going back to basics with the squat! The squat is critical as a healthy physical position to inhabit, as well as a great strength training exercise. I’m going to keep the focus on the strength exercise this time around and leave the mobility discussion for...