Spring Team Challenge

On Saturday, April 19th we will be hosting our 3rd annual Spring Team Challenge.  This will also be a potluck event and as a twist…each team will be responsible for bringing one Paleo dish. The teams will be judged on their dish and will be given a score that...

Nutrition Group Sign Up Open

New nutrition groups are starting up this month! These are essentially a small group nutrition consults with a small group of Norcalers. Learn what you need to know and how to implement it to see results. It can be really frustrating without help, support, and the...

New Morning Time For Glutes & Core Workshop!

A new 8 AM option for the Glutes & Core workshop will be available starting Friday the 21st! Learn to activate and strengthen your glutes, tone up your torso and create a more stable spine. Click here to sign up for this 6 week series. Class size is limited to 6...

New NorCal Kids Class!

NorCal will be starting our 2nd Kids Class of 2014!! This 6 weeks program offers kids from the ages of 8-13 with the opportunity to get out of the house and into the gym. I couldn’t be more thrilled to work with such a great group of kids this past cycle. Meet Will,...