NorCal Kids Class Starting With Jaime and Nate

Attention NorCal parental units. Yes, the rumors are true.  Nate and I will be teaming up to create an awesome kid’s only class for our NorCal family.     Why would you possibly want your kid to be healthy?  Because you’re a good parent, that’s why!  Getting your kids exposed to this stuff now will instill a lifetime worth of right mindedness toward the importance...
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Quick & Easy Paleo Comfort Foods!

Julie and Charles Mayfield authors of Paleo Comfort Foods have done it again. Today is the official release  date of their newest book Quick & Easy Paleo Comfort Foods. You may remember Charles from his epic prowler push debut in the NorCal video below, but he and Julie are best known for creating awesome paleo friendly meals. I was fortunate enough to receive an advanced copy of this...
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Thanks to “Happy” Community

I love documentaries…there, I said it.  Confessed it to you all!  But one of my very favorite documentaries was introduced to me by our very own, Jaime Jerab.  It’s called “Happy”.  If you haven’t watched it yet, please take the time to do so.  If you have watched it, I encourage you to watch it again…and again.  Each time I do I take something else beneficial away, but without...
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It’s Your Business

One thing we pride ourselves on at Norcal Strength and Conditioning is our sense of community.  We support one another day in and day out in the gym, we get to know about each other’s lives outside of the gym and we genuinely connect and feel like a family (even with the occasional family squabble…that’s how you know it’s legit, right!?!?) With that said, there are so...
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Balanced Body is back!

Hey folks! Balanced body is back! I wanted to take a few minutes to talk about what we have on the menu. The class will follow 6 week cycles, and focus on two gymnastics skills each cycle. What, only two, you ask? Well gymnastics is hard, and anyone who has ever attempted to hold them selves up on the rings, or tried to kick up into a handstand, or even maxed out on an L-sit would absolutely...
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Who’s Who: Katie “the shiny” Phillips

Oh that Katie. You may recognize her as the girl in the big truck who looks like she wishes it was a blue Maserati. Oh, that’s because she does.  But don’t be fooled by this girl’s ‘shininess.’  She can stain a deck, shoot a gun and overhead squat better than most people. She’ll also lead you 3 miles, aimlessly, in the wrong direction, amonst the hilliest...
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CASA Superhero Run

Alright people! I know you have all been looking for a reason to put on your superhero costume and run. Why wait for Halloween when you can join the CASA Superhero run on September 21st at Lower Bidwell Park? CASA (Court Appointed Special Advocates) for children is a national program that has been apart of Northern Valley Catholic Social Services for the past 13 years. The CASA Superhero Run is...
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Upcoming On Ramp Classes

We have two new On Ramp classes starting on September 9th. The morning class will meet Mondays, Wednesdays, and Fridays at 7am and the evening class will meet on Mondays, Wednesdays, and Thursdays at 5:30pm. This class will meet 3 days a week for 4 consecutive weeks. You can click here to register online or email info@norcalsc.com if you have any questions. Also, be sure to register for our Fall...
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Butts n’ Guts. Glutes n’ Core. Booty n’ Belly….

Whatever you want to call it, you’re gonna get worked! That’s right ladies, I’m opening up another Glutes and Core Workshop.  If you’re having a hard time deciphering the hidden message, we will in fact be focusing on perfecting those glutes and abdominals.  Not that anyone is EVER interested in getting a nice butt and sexy abs Famous quotes from clients who’ve...
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Who’s Who: Jeff Fitzer

I had the pleasure of coaching Jeff in his On Ramp class last year and have enjoyed having him in the gym ever since!  He is a great athlete with a crazy vertical jump.  Jeff is also the only person that can come to a class at NorCal and successfully not say a single word……to anyone  He has shown HUGE support at every NorCal event since joining.  Whether it is at book signing or...
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Resolving Goal Conflict

Do you have conflicting goals? I’m pretty sure I could write a novel about conflicting fitness goals and the equally conflicted methods people go about trying to attain them. Not surprisingly, this will keep you pushing the rock up the hill in Hades until you identify these conflicts and uncross the streams. It doesn’t help that there is a lot of bogus information floating around out...
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Who’s who: Kristina R.

How were you introduced to NorCal Strength and Conditioning? My hubby Chris introduced to me to NorCal, he had been trying to get me to join for a year. He thought it would be fun to workout together and thought I’d really like NorCal because it’s so different from other gyms. I was also very happy with the idea to be able to take private lessons rather than the on-ramp group...
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