Movement Monday: Hinge Row

Are those pesky pull-ups not getting any better? It can happen to the best of us. Lets take a step back and look at our options for improving our upper body pulling strength. Unfortunately, grabbing a few resistance bands wont “fix” our pulling problems...

Spartan Race Announcement

The time has come to officially announce we will be putting together a team for the Spartan Race July 18th!  The race will take place at AT&T park in San Francisco home of the Giants.  In the past we have done mud runs and have had large teams and tons of fun! To...

Movement Monday: The Perfect Stretch

1st Position of Perfect Stretch 2nd Position of Perfect Stretch 3rd Position of Perfect Stretch The Perfect Stretch.  Sounds amazing just by the title alone.  But believe me, it is in fact one of the best dynamic stretches you can perform for warming up the lower...