Movement Monday: The Heel-Toe Express

Hippocrates once said, “Walking is a man’s best medicine,” and lo and behold, more than 2,400 years later, research still smiles kindly on this statement. One study showed a 31% reduction in cardiac events and the walking participants had a 32% less chance of dying...

Photo Friday

Happy Friday and Happy New Year!!! The Holidays are over and now its time to get serious and make our new year resolutions come true. If you are looking for some motivation and help staying on track, we have our 2016 Body Composition Challenge starting this Saturday!...