Movement Monday: The Heel-Toe Express

Hippocrates once said, “Walking is a man’s best medicine,” and lo and behold, more than 2,400 years later, research still smiles kindly on this statement. One study showed a 31% reduction in cardiac events and the walking participants had a 32% less chance of dying...

Photo Friday

Happy Friday and Happy New Year!!! The Holidays are over and now its time to get serious and make our new year resolutions come true. If you are looking for some motivation and help staying on track, we have our 2016 Body Composition Challenge starting this Saturday!...

Bowel Movement Monday!

I’m hopeful that we have all enjoyed the many holidays that come up toward the end of the year and the overindulgence that comes with them. Once 2015 came to an end the cheers of “2016 will be my best year yet” and “I’m making positive change this year” were...

Postpartum Core Recovery Workshop

Starting January the 9th, we will be offering an 8-week postpartum core recovery workshop, Saturdays at 11AM. The workshop is designed to reinvigorate those poor, stretched out abs and pelvic floor muscles. In this workshop, we’ll be working on: Reclaiming true...