Memorial Weekend Schedule

Friday and Saturday classes are running as usual. On Monday, May 26th we will be running a modified class schedule. The following classes will be held on Monday, May 26th: 7am Elements – Matt 9am LIFT – Matt 11am Speed and Agility – Jenny 12pm...

Is My Mobility Improving?

“Is My Mobility Improving.”  This is a good question.  I used to ask myself this all the time. and I still do.  Before I answer this question, let’s talk about a journey I took and where it has taken me. Before I joined NorCal in 2009, yes I’ve...

New Positional Strength Class!

We are happy to announce the addition of Positional Strength, a new class utilizing active mobility and strength exercises from dance, yoga, Pilates, gymnastics, and physical therapy, designed to help you in the following ways: Make your movement more efficient (aka:...