Photo Friday

Happy Friday Everyone!  It’s Photo Friday! The energy in the gym was fantastic this week, and we had awesome moments captured. The teens class finished up their cycle with some HUGE PR’s, and some long time PT clients moved weight they thought impossible....

Movement Monday: The Candlestick

Movement Monday is here! Let’s get right down to it and talk about some movement…The Candlestick. Probably everyone’s favorite! Am I right?! *crickets* Well you know what they say, turn your weaknesses into your strengths. Thats why we practice and...

Happy Friday NorCal

Hey Everyone!  Hope you all had an awesome week and are enjoying the new strength cycle we just started.  You all dominated max week and now it’s time to start growing those numbers again!  Thank you to everyone that dressed up for Halloween and brought the...