Movement Monday!

It’s that time again NorCalers!  For today’s Movement Monday I’m going to introduce you to a nice little number called the “Death March.”  Now as grim as the name sounds, it’s not all that bad.  In fact, I would argue that...

Photo Friday!

Happy Friday! It was another great week here at NorCal! We have some exciting things coming your way. On Sunday, June 14th lululemon athletica will be at NorCal from 8am to 12pm! Stay tuned for details and be sure to follow us on Facebook for the most up to date...

Photo Friday

Hello NorCalers!  It’s been another fine week!  A lot has happened this week: Online Programming, Spartan Classes, Max Lifts in Intermediate Class, and the start of a new cycle for most classes.  Remember the Spartan Class is an All Levels class and you...

Spartan Training comes to NorCal!

Recently, NorCal Strength and Conditioning was featured on the Obstacle Order Podcast.  We discussed with hosts Elijah Markstrom and Philip Levi about Spartan training, and how to appropriately build and run a Spartan training class, which you can listen to HERE.  In...

Who’s Who: Emily Bentz

Meet Emily Bentz! Emily has been with NorCal for almost two years now.  You can’t help but notice her presence in the gym. She always has a smile on her face and a warm positive attitude.  We are excited as Emily is due to have her baby boy any day now. It has...