Movement Monday: Split Squat

Happy Movement Monday! One of my favorite movements to do is split squats. This movement builds both strength and balance which plays a big role in each of our daily lives. Think about how you get up off of the ground. How do you bend over and pick something up off of...

NorCal 90 Lifestyle Program

NorCal 90 Lifestyle Program What is it? NorCal 90 is a lifestyle program that focuses on making sustainable changes that will enhance quality of life and ultimately have you feeling better, performing better, and looking better in 90 days. The program is broken into...