Welcome to the world baby Conte!

Most of you have had the pleasure of working out with Ana or Anthony Conte. Sweet baby Nicholas Conte was born on October 23rd weighing in at 5 pounds 13 ounces and was 19 inches long. He is so cute and snuggly! Mom, Dad, and baby are all adjusting well and enjoying every minute. Congratulations Ana and Anthony! Your lives are forever changed with the arrival of your little man. Cherish each and...
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Nutrition Seminar and Workshop, Part Deux

Our next nutrition seminar will take place on Saturday, December 7th, from 1-3. This one will be part lecture, part workshop on the topic of dialing in your macronutrient ratios specific to where you happen to be in your life at the moment. This should be a huge help for better targeting your goals for health, performance, or weight loss. There seems to be a lot of conflicting advice out there in...
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Run Your Buns Off

The weather is cooling down a bit here in Chico (or supposed to be at least) and to me that means it’s perfect time to get some outdoor activity in here in Chico without having to sweat your patooty off!  Is that a word?  It is now!   Anyway…this fall/early winter, Chico has 3 big races coming up that I strongly encourage you to sign up for at least one of… you can go big...
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Nutrition Seminar This Saturday!

The nutrition seminar is fast approaching! We’ll be covering the topic of plateaus in body composition and fitness, what causes them and how to avoid them. The seminar is this Saturday, the 26th, from 1-3. Please sign up through Front Desk if you’d like to...
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Think Pink Day!

This upcoming Wednesday Oct. 23 from 6 am – 2 pm at Sin of Cortez they are having a Think Pink Day.  They are going to be serving pink pancakes and handing out pink ribbons and will also have information and brochures available to help women learn about how important early detection is.   All the money raised is going to stay in Butte County and will be donated to California Health...
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Fall Challenge and New NorCal “Movie”

Happy Friday everyone!  If you were unable to make it out last weekend to the 2013 Fall Challenge you missed a great event!  As always there were a few folks that really surprised us and tons that inspired us.  We put these events on for a number of reasons, but of course number one is our members.  It amazes us all to see how well everyone works together in the team setting, knowing they had...
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The Mayfields are coming!!

Yes…Julie and Charles Mayfield are coming to NorCal SC. Please mark your calendars for next Thursday, October 24th at 7:30pm. Julie and Charles will be doing a little NorCal SC book signing and possibly a cooking demo which means…there will be something delicious to sample! If you have not picked up your copy of their newest book Quick & Easy Paleo Comfort Foods please do so asap...
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What Are Lectins and Why Should We Care?

We all know that sugar is bad for us, that legumes should be avoided and it’s obvious that gluten is the devil.  Right!?!?!  Please tell me you know that.  If not, you do now.  We also know that we should steer clear of lectins too!  What?  You don’t know what lectins are?  Don’t feel like you’re failing on your nutritional know-how…a lot of professionals in...
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Music Re-Vamp

Did you see that?  What was that flash of color across the gym?  Was it a bird?  Was it a plane?  Did Grayson’s hair get caught in the Big Ass Fan?  No, no, no… not to worry… it was just Jaime sprinting to the computer to change the song on Spotify to something more upbeat for the workout.  Her options, the theme song from “Rocky”, “Footloose” or...
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2nd Annual NorCal Fall Team Challenge!

Hello NorCalers!  Exciting news, the NorCal Fall Team Challenge is almost here!  It will be on Saturday October 12th, and will start at 9 AM and finish approximately at 2:15 PM.  This will be an exciting event and will feature many clients who have never before competed in one of our challenges!  We are really excited about this!!! The event will consist of 3 Workouts in which athletes will...
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American Weightlifting Documentary

Hello! I want to let you all know about a documentary film coming out next month that I’m pretty excited about called American Weightlifting, a film by Greg Everett. For any of you who don’t know, Greg was a co-owner of Norcal, once upon a time, but now currently runs his own Olympic weightlifting gym down in Sunnyvale: Catalyst Athletics. The movie is having it’s premier in...
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Nutrition and Fitness Seminar Series

I’d like to take a moment to announce the first of a series of monthly Saturday seminars! The inaugural event will take place Saturday, October 26th from 1-3 PM at the gym. The first half or so of the seminar will be a lecture, and the second half will be Q&A, hopefully helping you find solutions or clarity on the topic at hand. The first seminar topic will be: Breaking through a plateau:...
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