Happy Birthday Tim S.

Posted by on Nov 28, 2012 in In The Gym, Uncategorized | 5 comments On Monday the level 1 class celebrated Tim’s 45th birthday in style! The lucky crew that showed up got to celebrate with Tim with the following workout: 45 mountain climbers then three rounds of: 15 plate cleans, 15 plyo push ups. Followed up with 45 mountain climbers and 45 burpees! Happy Birthday Tim we hope you had a wonderful day and thanks for sharing a part of your special day with us...
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Monday Motivation

Posted by on Nov 26, 2012 in In The Gym, Outside the gym | 2 comments “This is the beginning of a new day. God has given me this day to use as I will. I can waste it or use it for good. What I do today is important, because I am exchanging a day of my life for it. When tomorrow comes, this day will be gone forever, leaving in its place something that I have traded for it. I want it to be gain, not loss; good not evil; success not failure; in order that I...
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Happy Thanksgiving!!

Posted by on Nov 22, 2012 in Uncategorized | 0 comments Happy Thanksgiving to you all! We wanted to take a moment and say that we are extremely thankful for all of you! Our NorCal SC family is one of a kind, and honestly it would not be the same without each and everyone of you. As you all know we are closed today for Thanksgiving, so in true NorCal SC fashion we are giving you a workout to do on your own. We will resume our regular schedule tomorrow...
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Thanksgiving Feasts Ideas

Posted by on Nov 20, 2012 in Nutrition & Health, Paleo, Recipes, Uncategorized | 0 comments With Thanksgiving just a few days away I thought that I would share a few Holiday Feast ideas with you. It is really fairly simple to keep your holiday eating paleo friendly. The stuffing is what typically throws folks into a the gluten filled downward spiral. But not to worry because there are plenty of options that are sure to please even the pickiest of eaters. Check out this post I did last...
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“If you’re reading this…

Posted by on Nov 19, 2012 in In The Gym, Nutrition & Health, Outside the gym, Paleo Challenge, Uncategorized | 1 comment Congratulations, you’re alive. If that’s not something to smile about, then I don’t know what is.”  ― Chad Sugg, Monsters Under Your Head “As soon as you trust yourself, you will know how to live.” ― Johann Wolfgang von Goethe, Faust “Experience is what you get when you didn’t get what you wanted .” ― Randy Pausch, The Last Lecture “If my mind can...
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Prioritizing Your Life

Posted by on Nov 15, 2012 in In The Gym, Nutrition & Health, Outside the gym, Paleo, Paleo Challenge | 5 comments In today’s American society, our lives are rushed, they are busy, they are overloaded.  We feel unaccomplished throughout the day if we haven’t gotten up early to catch up on emails, prep for the day, work for 8+ hours, hit the gym, go home to clean the house and get laundry done as we try to prepare something healthy for dinner, catch up on some family time and try to have 5 minutes...
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KITCHEN SINK BRUNCH CASSEROLE

Posted by on Nov 14, 2012 in Featured Clients, Nutrition & Health, Paleo, Recipes, Uncategorized | 6 comments   Hello all my Norcalers!  Here is another great recipe my fiancee Christina Curtiz put together this last week.  It tastes amazing and is super easy to make!  We have also had this same recipe with Deer Heart instead of the cooked chicken breast.  Both versions tasted amazing.  Enjoy!   KITCHEN SINK BRUNCH CASSEROLE 1 Cooked Chicken Breast 9 Pieces Cooked & Crumbled Bacon 8...
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7am Level 1 and New Strength Cycle

Posted by on Nov 12, 2012 in In The Gym, Uncategorized | 2 comments Hey everyone! Just a quick note to let you all know that after multiple requests we are switching the Tuesday 7am Elements class to a Level 1 class. This will start next Tuesday, November 20th! Also, starting on November 20th is the next strength cycle. This class will meet Tuesdays and Thursdays at 10am and 5:30pm. Check out this picture from last weeks Oly area makeover.   What is Jaime...
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Monday Motivation

Posted by on Nov 12, 2012 in In The Gym, Nutrition & Health, Outside the gym | 0 comments “Being happy doesn’t mean everything’s perfect, it means that you decide to look beyond the imperfections.” “Be thankful for the bad things in life. For they open your eyes to the good things you weren’t paying attention to before.” “Don’t waste your time looking back on what you’ve lost. Move on, for life is not meant to be traveled...
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White Wine Mushroom Sauce

Posted by on Nov 6, 2012 in Recipes, Uncategorized | 2 comments   Hello all you Norcalers! Here is a great recipe my fiancee Christina Curtiz made last Sunday night.  It was super delicious and easy to make.  You can enjoy this on chicken, steak, and even sweet potatoes!  Yum Yum!  We also had grilled asparagus wrapped with bacon!  A great pairing piece with this recipe. Ingredients: 1 white/yellow onion 8- 10 ounces sliced mushrooms 4-8 cloves of...
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Monday Motivation

Posted by on Nov 5, 2012 in In The Gym, Nutrition & Health, Outside the gym, Paleo Challenge | 2 comments “If what you’re doing is not your passion, you have nothing to lose.” “Remembering you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.” -Steve Jobs “Use what talents you possess, the woods will be very silent if no birds sang there except those that sang best.”...
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Weekend Read!

Posted by on Nov 2, 2012 in Nutrition & Health, Uncategorized | 0 comments I came across this interesting article yesterday and thought that I would share it with all of you as a good reminder of why we should steer clear of wheat and really all genetically modified foods. Please check out the article How wheat is slowly killing millions of people by Blanche Levine. The article talks about modern wheat, modern farming practices, and how our diets can promote disease....
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