Carrot Whip

Christina and I were at it again this weekend with our 4th week of meal prepping.  We are finding out it can be tough making things interesting each week when it comes to veggies.  This week we tried our hands at a carrot whip (similar consistency as mashed potatoes)....

Photo Friday!

Happy Friday everyone! It has been a great week at NorCal! There were lots of PR’s this week as clients were finding “heavy singles”. We have a new evening On Ramp starting on Monday, July 13th. You can click HERE to register or email...

Client Recognition: Nan Li

I’m very excited for everyone to get to know a little bit more about Nan.  She’s been personal training with me for over six months and has gained a tremendous amount of strength and confidence inside and outside of the gym!  You could tell right off the...

Movement Monday!

Hey NorCalers and Interweb friends, It’s Monday and if you frequent the blog you’ve seen the trend by now- Lets break down a movement! In this week’s programming (which you can sign up for on TrainHeroic by clicking HERE) we have Man Makers. Doing...