NorCal 90 Lifestyle Program

NorCal 90 Lifestyle Program What is it? NorCal 90 is a lifestyle program that focuses on making sustainable changes that will enhance quality of life and ultimately have you feeling better, performing better, and looking better in 90 days. The program is broken into...

Keeping Going Through the Holidays

Thanksgiving has come and gone.  You may or may have not indulged on some pumpkin pie, stuffing and mashed potatoes (all  style of course…or maybe not).  Now with Christmas just a few weeks away, at work the candy bowl is probably stocked with “goodies”.  ...

Holiday Party Reminder

I just wanted to remind you all that this Friday, December 12th is our annual NorCal SC Holiday Party from 7pm – 10pm. There will be appetizers, beverages, and of course your NorCal family. Also, the 5:30pm classes are cancelled on Friday so we can set up for...