Photo Friday!

Happy Friday! It has been another great week here at NorCal SC. Like what you see? You don’t have to wait for Friday to check out pictures from the week.  To get all the latest fun pictures be sure to follow us on Instagram and Facebook. If you are interested in...

Movement Monday: Split Squat

Happy Movement Monday! One of my favorite movements to do is split squats. This movement builds both strength and balance which plays a big role in each of our daily lives. Think about how you get up off of the ground. How do you bend over and pick something up off of...