Winday Photo Friday!

Happy Winday Photo Friday NorCalers!  It has been another fine week.  Last weekend the Jump Rope Seminar kicked off and went extremely well.  Nice work to Grayson and Nate for putting all that together and coaching folks on the essentials for many different jump...

New Cycle, New Movements

We are beginning a new strength cycle in classes this week, which also means we will have new skills to work on.  One of the skills you will be seeing make a comeback in this cycle is a Skin-The-Cat.  If you have yet to master this movement….Here’s your...