Keeping Going Through the Holidays

Thanksgiving has come and gone.  You may or may have not indulged on some pumpkin pie, stuffing and mashed potatoes (all  style of course…or maybe not).  Now with Christmas just a few weeks away, at work the candy bowl is probably stocked with “goodies”.  ...

Holiday Party Reminder

I just wanted to remind you all that this Friday, December 12th is our annual NorCal SC Holiday Party from 7pm – 10pm. There will be appetizers, beverages, and of course your NorCal family. Also, the 5:30pm classes are cancelled on Friday so we can set up for...

NorCal Basics Class

What is the NorCal Basics class? It is a class that focuses on the basics and fundamental movements. In this class you will be progressing through our movements at a speed/pace appropriate for your level of fitness. This is the perfect class for someone who is...