New Cycle, New Movements

We are beginning a new strength cycle in classes this week, which also means we will have new skills to work on.  One of the skills you will be seeing make a comeback in this cycle is a Skin-The-Cat.  If you have yet to master this movement….Here’s your...

Whitney T. talks Spartan

For this Wednesday’s blog we have a guest client contributor, fellow Spartan Racer:  Whitney Thomas.  This past year our Spartan Training program has grown to exceed our expectations with attendance, commitment, community, and enthusiasm for the sport.  It has...

Body Composition Challenge 2.0

Saturday, February 13th 10:00-12:00 Drop in any time between 10:00-12:00 to weigh in for challenge 2.0 or weigh out from challenge 1.0 Sunday, February 14th  Winners announced from Body Comp Challenge 1.0!!! Saturday, March 12th 10:00-12:00 Weigh and win from...

Jump Rope Skills Seminar

The words “Double Under” and “Single Under” have been making there way into the NorCal Programming more often. While some of us loathe the sight and thought of jump roping, others of us love it (a small group of us, but yes we exist). It is a skill seemingly simple…...