Upcoming Modified Schedule!

We will be running a modified schedule on Wednesday, July 4th. Here are the classes that will be held on Wednesday, July 4th: 7am Elements, 10am Lift, 12pm Elements, 4:30pm Elements, 5:30pm All Levels and 5:30pm Olympic Lifting.
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Everyday Paleo Family Cookbook and Book Signing

Sarah Fragoso has a new book! Everyday Paleo Family Cookbook: Real Food for Real Life will be released on September 4th. You can pre-order it on Amazon here. Also, Sarah will be at the Sacramento Costco by Cal Expo at 1pm doing a book signing this Saturday. If you happen to be in the Sacramento area be sure to stop by as I’m sure she would love to see a familiar face....
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Team Norcal Trivia

Alright Norcal folks, name  all 4 of the members wearing “Team Norcal” shirts in the three pictures below and you will win a Norcal Tee.  We should have our new shirts in by the first week in July.  Keep in mind all of these people competed in the “Norcal Spring Team Challenge.”   Good luck and keep your eyes peeled for the announcement of the next Norcal Challenge....
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Hit the Trail Running (or Walking or Riding)

We all are familiar with the famous saying “hit the trail running” for a metaphor.  Well, this time I’m wanting you to take it in a literal sense.  I’ve written blogs about this in the past, but it never hurts to have a bit of reminder.  The weather the next few weeks is supposed to be WAY cooler than it has been here in Chico.  The first day of summer was just a few...
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The Lost Art of the Home Cooked Meal

“Give a man a fish, he’ll eat for a day. Teach a man to fish, and he’ll eat for a lifetime.” True… but only if he can cook. Food is always on my mind… I can’t help it. I love to eat, and as anyone who’s eaten with me knows, I can put away quite a lot of it, and fast. Funny enough, as much as I enjoy eating, I love cooking more. It’s fun and...
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I Don’t Cheat.

No, really… I don’t cheat. I do drink alcohol, go wine tasting on occasion,  eat jar(s) of almond/sunflower seed butter,  chocolate covered macaroons, dark & white chocolate bars, corn tortilla chips, corn tortilla tacos, dried fruit, chocolate covered bacon, sweet potato (fries, chips… just about anything sweet potato), and none of it I consider...
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The Bottle Bar and Their Support

Seems a bit strange to see a post entitled “The Bottle Bar” on a site that promotes health, fitness and good nutrition.  But don’t judge a book by it’s cover.  The Bottle Bar is one of the craftiest ideas to come to Chico and has no negative connotation to it at all!  What you put in your “bottle” is your decision…but it better be gluten free and low...
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I Love My Job!

As you all know by know I have been off the radar for the past month.  I want to thank you all for the support and love Chrissy and I received in welcoming our new addition to our family!  Rylee is just over two weeks now and as most of you had expected, yes she has me wrapped around her little finger….already.  Which brings me to the title of this post, I Love My Job.   I love when I...
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Summer Kids Program!

    Hey all your Norcal family members!  I am putting together a Norcal Kids Workshop this summer tentatively starting next week on Tuesday, June 12 @ 3:30 PM.  Kids need to be between the ages of 10-15.  The price for this workshop is $120 for 6 weeks meeting twice a week on Tuesday and Thursday @ 3:30 PM.  Email me at...
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The Scale Is Your Friend… Or At Least, It Should Be.

Oh, the dreaded scale. The most “enlightened” of us don’t use it, or own one, or have a need for one. It’s number doesn’t tell the complete story of who we are, what we look like, how we feel, or our health. So, it’s useless, right? WRONG. The scale can be a helpful tool in achieving one’s goals, charting progress, and keeping people accountable for their...
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Great Reads From Mark’s Daily Apple!

One of the blogs that I frequent throughout the week is Mark’s Daily Apple. Recently he has posted some great reads that I thought I would share as some of you have either asked these questions yourself or been asked these by others. Read on and enjoy the Top 8 Most Common Reactions to Your Grain Free Diet (and How to Respond) and the Top 7 Most Common Reactions to Your High Fat Diet...
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2012 Mudder Nature Challenge

It is time to sign up for this years Mudder Nature Challenge put on by River Partners. Last year NorCal Strength and Conditioning (Team NorCal) had 70+ team members participate and we placed first! This year we would love to see even more of you out there playing in the mud! Remember that anyone can participate in this event regardless of your skill set. If you participated in last years Mudder...
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