Summer Kids Program!

    Hey all your Norcal family members!  I am putting together a Norcal Kids Workshop this summer tentatively starting next week on Tuesday, June 12 @ 3:30 PM.  Kids need to be between the ages of 10-15.  The price for this workshop is $120 for 6 weeks meeting twice a week on Tuesday and Thursday @ 3:30 PM.  Email me at...
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The Scale Is Your Friend… Or At Least, It Should Be.

Oh, the dreaded scale. The most “enlightened” of us don’t use it, or own one, or have a need for one. It’s number doesn’t tell the complete story of who we are, what we look like, how we feel, or our health. So, it’s useless, right? WRONG. The scale can be a helpful tool in achieving one’s goals, charting progress, and keeping people accountable for their...
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Great Reads From Mark’s Daily Apple!

One of the blogs that I frequent throughout the week is Mark’s Daily Apple. Recently he has posted some great reads that I thought I would share as some of you have either asked these questions yourself or been asked these by others. Read on and enjoy the Top 8 Most Common Reactions to Your Grain Free Diet (and How to Respond) and the Top 7 Most Common Reactions to Your High Fat Diet...
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2012 Mudder Nature Challenge

It is time to sign up for this years Mudder Nature Challenge put on by River Partners. Last year NorCal Strength and Conditioning (Team NorCal) had 70+ team members participate and we placed first! This year we would love to see even more of you out there playing in the mud! Remember that anyone can participate in this event regardless of your skill set. If you participated in last years Mudder...
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An Amazing Person, An Impact Made, Lives Changed

Not to be “Debbie Downer”, but today at Norcal is a sad sad day for me and I know for many others as well.  We will be saying “goodbye”…hopefully more of a “see you later” to a dedicated, supportive, integral part of our family.  Michell Remley is moving to Bellingham, WA for her next journey in life with her family.  I want to take time to highlight...
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Support to The Games

First let me start this post by saying, THANK YOU to each and every member of Norcal Strength and Conditioning for your support/encouragement/belief in me thus far in my CrossFit Games endeavors.  The genuine questions about how my training is going and how my body is holding up are so appreciated.  The high-fives, “knucks” and hugs have kept me training hard since September.  I...
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It’s June! You know what that means…

It means we’re halfway over with 2012. How are those New Years Resolutions going? I’ve done posts on goal setting, motivation, and achievement (Part1, Part2, Part3, and Part4). Now I’m just putting you on the spot, and asking “Where are you now?” Time waits for nobody… and half your time is already...
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B-Day Fun with America, Kira, and Yvonne

Weds. LIFT class on May 30th at 10 AM was a super fun hour!  Not only was a it a birthday day, but it was 3 special birthdays with 3 special Norcal members here at Norcal Strength and Conditioning.  We celebrated the only way we know how, making specialty birthday workouts!  Let me tell you it was fun fun fun for everyone!  The first workout was America’s 45th 2 round birthday...
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Join The Backside Brigade – 6 week Glute Workshop!

Summer is here and now more than ever, we want those tight tushies and firm fannies. What better way to get that booty in shape than a 6 week workshop dedicated to just that? Ladies, if you’re interested in joining the Backside Brigade, a 6 week workshop focused on glute specific exercises, let me or Shawn know. The workshop is Mondays or Wednesday nights from 4:30pm to 5:30pm, the cost is...
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One For The Runners

I’m not much of a talker, but nothing will get me going on a rant faster than absolutes with regards to training, and/or nutrition. Let’s not make this a ten page diatribe, and just skip nutrition today. However, let’s go over that nasty four letter word “cardio”. Okay, so “cardio” is actually a six letter word, but the point is, it’s still looked...
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I heart You Norcal!

What I’m about to say is way over due, but better late than never, right? I want to just give a quick thanks and really, a virtual chest bump, high five, bear hug to everyone associated with this gym. Seriously, you all are amazing and I more than appreciate the warm welcome, encouragement and patience I have received from everyone here. As if your exuberant little faces didn’t...
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Memorial Day Schedule

In observance of Memorial Day we will be running a modified class schedule today! Here are the classes and times that will be held Monday, May 28, 2012. 10:00am Low Intensity 12:00pm Elements 5:30pm All Levels 5:30pm Olympic Lifting 6:30pm Low...
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