Welcome Baby Hunter Crossley

On Monday, 6/10, at 10:18 pm, the newest addition to the NorCal family made his first appearance.  Hunter Owen Crossley was welcomed by his proud parents Julie and Shawn Crossley.  He came into this world a healthy 8 lbs 6 oz and was 20.6 inches long. Huge congratulation to Julie and Shawn on the addition to their family… can’t wait to see baby Hunter in the Oly Corner with daddy...
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The Wild Oak Cafe

Yet another wonderful place for me to harass employees.  Between Trader Joe’s, The Grocery Outlet and now the Wild Oak Cafe….my social life if really starting to fill up.  And they (me) say there’s nothing to do in this town. HA! If you’ve never been or haven’t heard, Wild Oak (formally Gorilla Bites) is the place to be.  Located in the brick complex on Cohasset...
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Renee Sacks-Smith: A Year in Reflection

So, tell us who you are, where you’re from, and how you heard about “Paleo” & NorCal S&C? “I’m Renee Sacks-Smith, 48 yrs old 3rd generation native “Chicoan”, mom to 2 kids, and daughter of a mother living with stage 4 breast cancer. I heard about the Paleo lifestyle a little from reading about it, but learned a lot from my neighbor Justin. I also heard...
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Memorial Day Weekend Workouts

First of all, let us say “thank you” to all of you for understanding us closing the gym for a 3-day weekend.  I know sometimes we seem like we have endless energy, but coaches need a little break too.  The good news is, this is a chance for you to get your booty out of the gym and be active (or take a couple days off for recovery yourself if you need them).   If you’re...
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Closed Memorial Weekend!

Hey everyone! I’m sure by now you have all noticed the signs posted up in the gym, but  just wanted to remind you all that we will be closed on Saturday and Monday for Memorial Weekend. What? That’s right for the first time ever NorCal SC is taking a three day weekend. Stay tuned to the blog as we will be posting some awesome weekend workouts on Friday that you can do anywhere.
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Easy-To-Make All Natural Products

If you’re reading this blog, chances are you pay attention or are starting to pay closer attention to your health.  You try to “eat clean” and fuel your body with food that will actually help you look, feel and perform better.  Most likely you are on or are starting to get on a regular exercise routine or at least try to make physical activity more of a priority in your life....
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