DREAM

Posted by Justin on Jan 8, 2013 in In The Gym, Nutrition & Health, On Ramp, Outside the gym, Paleo, Paleo Challenge | 0 comments Dream and give yourself permission to envision a You that you choose to be. - Joy Page So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable. - Christopher Reeve Sometimes, the only realists are the dreamers. - Paul Wellstone When you cease to dream you cease to live. - Malcolm Forbes All men dream, but not...
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How to Set a New Year’s Resolution

Posted by Jenny on Jan 1, 2013 in Events, In The Gym, In The Media, Nutrition & Health, Outside the gym, Paleo | 1 comment “This year I am going to lose weight.”  ”This year I am going to save money.”  ”This year I am going to work less.”  ”This year I am going to volunteer more.” Any of those sound familiar?  Did you live up to those statements last year, or the year before, or the year before that?  From my own experience and from talking to others, most often we...
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Holiday Home Workout

Posted by Jenny on Dec 21, 2012 in Events, Movement, Outside the gym | 0 comments I know it’s a bummer to have the gym closed when you all have days off of work, but as coaches we need some days off too and I know you all understand that.  With that said, I can tell you that just because you’re not going to be able to go to the gym doesn’t mean that you can’t get a workout in.  Below I have a put together a couple of workouts for you to tackle if you...
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Tuesday Motivation

Posted by Justin on Dec 18, 2012 in Outside the gym | 0 comments “Time is the most undefinable yet paradoxical of things; the past is gone, the future is not come, and the present becomes the past even while we attempt to define it, and, like the flash of lightning, at once exists and expires.” ~Charles Caleb Colton “Yesterday is a canceled check; tomorrow is a promissory note; today is the only cash you have – so spend it wisely.” ~...
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NorCal’s Pound for Pound Throwdown!

Posted by Matt on Dec 15, 2012 in Events, In The Gym, News, Outside the gym, Uncategorized | 0 comments   We are excited to announce that NorCal Strength and Conditioning will be hosting an event on January 19th, 2013 at our facility in Chico, CA.  The event will not only be open to our clientele, but it will be open to several other gyms in the surrounding NorCal region.  This event will be different than any other we have put on in the past.  It will be an individual contest with male...
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Healthy Christmas Gift Ideas

Posted by Jenny on Dec 13, 2012 in Events, Nutrition & Health, Outside the gym | 3 comments The Christmas holiday is quickly approaching us.  That means quality time with friends and family, some time away from the hustle and bustle of everyday work life, love and laughter in the air…oh and not to mention the stress of getting everything wrapped up to leave on vacation, or prepping for family you will be hosting and…Christmas shopping! I don’t know how I can help with...
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