Spartan Training comes to NorCal!

Recently, NorCal Strength and Conditioning was featured on the Obstacle Order Podcast.  We discussed with hosts Elijah Markstrom and Philip Levi about Spartan training, and how to appropriately build and run a Spartan training class, which you can listen to HERE.  In...

Who’s Who: Emily Bentz

Meet Emily Bentz! Emily has been with NorCal for almost two years now.  You can’t help but notice her presence in the gym. She always has a smile on her face and a warm positive attitude.  We are excited as Emily is due to have her baby boy any day now. It has...

Baby Pearl Update

Over the past 12 days NorCal has shown more support than anyone could ever ask for.  Thank you from all of us here at NorCal!  We have raised more than $30,000.00 with help from SO many people inside and outside the community.  This money will help Sarah and Grayson...

Spartan Race Announcement

The time has come to officially announce we will be putting together a team for the Spartan Race July 18th!  The race will take place at AT&T park in San Francisco home of the Giants.  In the past we have done mud runs and have had large teams and tons of fun! To...

Outdoor Adventures!

We are so fortunate to live in Northern California where we have lots of opportunities for awesome outdoor play days or weekend getaways! The weather has been beautiful as of late (I know, I know, we need more rain) but we should still go out and enjoy the crisp air...