Sarah Fragoso Book Signing..BE THERE!

Posted by on Feb 15, 2012 in Events, News, Nutrition & Health, Outside the gym, Paleo | 2 comments Tonight (Wednesday 2/15) Sarah Fragos0, author of Everyday Paleo, will be at our local Chico Barnes and Noble at 7pm for her book signing.  Sarah has recently come out with a new children’s book, Paleo Pals: Jimmy and the Carrot Rocket Ship.  It is a PHENOMENAL book for kids (and adults) to get them excited about eating paleo and makes it the “cool” thing to do.  Please...
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Newbie Throwdown Results

Posted by on Feb 8, 2012 in Events, Featured Clients, Outside the gym, Uncategorized | 6 comments Saturday morning, a pack of vehicles caravanned from Norcal Strength and Conditioning to Level 10 CrossFit in Oroville.  The crew: 10 anxious athletes ready to take on the challenge of their first ever strength and conditioning competition and their family/friends/coaches pumped to see the action go down.  These people put time in every week at the gym working to get stronger and healthier by...
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Tying Yourself To The Mast

Posted by on Feb 3, 2012 in Nutrition & Health, On Ramp, Outside the gym, Paleo, Paleo Challenge, Uncategorized | 4 comments Remember the story of Odysseus and the Sirens? Odysseus and his men were sailing when the sounds reached the ears of the men aboard the ship. The sounds tugged at their hearts and made them want to weep with joy. Odysseus at once realized that they were approaching the home of the Sirens. The Sirens were known for their beautiful singing voices. The music they made was so hypnotic that sailors...
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Newbie Throwdown…Be There!!

Posted by on Feb 1, 2012 in Events, Movement, News, Outside the gym | 5 comments The time has come for 11 of our fellow Norcal-ers to show us what they’re made of.  THIS SATURDAY (2/4/12) Level 10 CrossFit will be holding their first ever Newbie Throwdown!  The athletes listed below will be making their strength competition debuts.  The day involves 3 workouts testing their strength, skill, and stamina.  It’s going to be a day of exciting workouts and fun...
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Bragging Rights: Accomplishments from 2011

Posted by on Jan 27, 2012 in Featured Clients, In The Gym, Movement, Nutrition & Health, Outside the gym | 15 comments 2011 was a really big year for many clients in the gym.  I saw things ranging from PRs in standing press, back squat,  and dead lift.  To things like making the board for a diagnostic workout, getting their first rope climb, or their first pull up!  I also saw dramatic changes in body composition with many of the clients from all their hard work and persistence with their training and diet. ...
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3rd Annual Habitat Home Run!

Posted by on Jan 26, 2012 in Events, Outside the gym | 0 comments On Saturday, February 11th Habitat for Humanity is holding the 3rd annual Habitat Home Run! The event will start at 9am rain or shine! This is a family friendly event with a 5k run/walk and a kids fun run! Click here for more information and click here to register! This will be a great event to get the whole family outside and exercising all for a great cause! Share this...
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