Client Recognition: Nan Li

I’m very excited for everyone to get to know a little bit more about Nan.  She’s been personal training with me for over six months and has gained a tremendous amount of strength and confidence inside and outside of the gym!  You could tell right off the...

Movement Monday!

Hey NorCalers and Interweb friends, It’s Monday and if you frequent the blog you’ve seen the trend by now- Lets break down a movement! In this week’s programming (which you can sign up for on TrainHeroic by clicking HERE) we have Man Makers. Doing...

Nut Free Garlic Pesto Chips

Pesto and sweet potatoes…two of my favorite things. When combined it’s like tasty magic that keeps you reaching for the plate until they are gone. This pesto recipe is nut free and can be found in my book Paleo Slow Cooking. I have made these chips with...

Movement Monday: Ball Curls

Happy Movement Monday! This week I want to share a spicy little exercise that will wake up those hamstrings and glutes in no time. Ball Curls To perform a ball curl lie on your back with your arms at your sides. Place your legs on the medicine ball (or any ball...

Photo Friday!

Hey NorCalers, Check out some picks of another great week! Don’t be surprised if you see tons of new lululemon gear from our Trunk Show this past Sunday. Also, our morning On Ramp begins next Monday June 22nd! Our evening On Ramp will begin July 13th at 6:30pm....