Who’s Who: Emily Bentz

Meet Emily Bentz! Emily has been with NorCal for almost two years now.  You can’t help but notice her presence in the gym. She always has a smile on her face and a warm positive attitude.  We are excited as Emily is due to have her baby boy any day now. It has...

Movement Monday: Structure Push Ups

Often times when new clients start training they are surprised by how challenging a push up can be. This is nothing to be embarrassed about we are all here to get stronger and you have come to the right place. At NorCal we are all about progressions. We learn where...

Baby Pearl Update

Over the past 12 days NorCal has shown more support than anyone could ever ask for.  Thank you from all of us here at NorCal!  We have raised more than $30,000.00 with help from SO many people inside and outside the community.  This money will help Sarah and Grayson...

Movement Monday: Hinge Row

Are those pesky pull-ups not getting any better? It can happen to the best of us. Lets take a step back and look at our options for improving our upper body pulling strength. Unfortunately, grabbing a few resistance bands wont “fix” our pulling problems...