Yoga For Every Body

Hi everyone! I want to officially introduce myself and share a few things – a little bit about my background and most importantly, some information about yoga. First, I’ll tell you a little bit about my background and how I came across yoga and really fell in...

Photo Friday!

Hello Hello NorCal Family! As I’m sure you are aware, it’s Photo Friday!  I have been patiently waiting a long, long time for my chance to take a stab at presenting the finest photographic evidence of NorCal’s bestest health aficionados and...

Get to Know…Bret Crowe

Whats up NorCal?  Most of us know Bret Crowe as the guy that shows up to the gym 30-40 minutes early to mobilize and get ready to move…okay maybe thats just the coaches. 😉  Bret is a long time client that like many, continues to improve.  He has made his health...

Movement Monday

Hello NorCal family!  It’s that time of the week again, and that means another new movement, or in this case, lack of actual movement…hopefully.  If you have been following our Intermediate or Advanced Strength & Conditioning programming, or coming to...

Coach Kristen

Hey all!  I wanted to take a moment to introduce coach Kristen! You may already know her, but in case you have spent the past two years under a rock…or if you are new to the gym here is a great opportunity to learn a little more about Kristen. This may be hard...