Photo Friday

Hello NorCalers!  It’s been another fine week!  A lot has happened this week: Online Programming, Spartan Classes, Max Lifts in Intermediate Class, and the start of a new cycle for most classes.  Remember the Spartan Class is an All Levels class and you...

Spartan Training comes to NorCal!

Recently, NorCal Strength and Conditioning was featured on the Obstacle Order Podcast.  We discussed with hosts Elijah Markstrom and Philip Levi about Spartan training, and how to appropriately build and run a Spartan training class, which you can listen to HERE.  In...

Who’s Who: Emily Bentz

Meet Emily Bentz! Emily has been with NorCal for almost two years now.  You can’t help but notice her presence in the gym. She always has a smile on her face and a warm positive attitude.  We are excited as Emily is due to have her baby boy any day now. It has...

Movement Monday: Structure Push Ups

Often times when new clients start training they are surprised by how challenging a push up can be. This is nothing to be embarrassed about we are all here to get stronger and you have come to the right place. At NorCal we are all about progressions. We learn where...