NorCal News Update!

Hello Gym goers, NorCalers, and blog reading enthusiasts, Today we have critically important information to talk about… Eyes on the screen please! It’ll be a short and dense list of upcoming events at NorCal. 1) End of Cycle 7 and beginning of Cycle...

Exercise Is Medicine

This week on “who’s who” in the gym, I have a pretty amazing success story to share with you on a guy named John Meyer (AKA my dad). It’s been years worth of struggle from both my mom and I to get him into the gym, but we finally succeeded! With health and...