NorCal Kids Cycle!

That’s right NorCal, our Kids class is gearing up for another 6 week cycle! I’m excited to coach side by side with our very own Cindy Oji for our first cycle of the school year. Our goal for our program is to instill the habits of an active and healthy lifestyle while exposing them to movements that will give them strength, confidence and the ability to move safely. Just ask some of our...
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Modified Schedule

First off…..Welcome back Nate!!! We have all missed your singing and epic dance moves in the gym. This week we will be running a modified schedule on Friday evening and Saturday morning as we are hosting the first ever NorCal Method Seminar. The modified schedule is updated online as well as posted throughout the gym and right here on the blog. Have a great week! So Friday’s class...
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Welcome Baby Wolf

I am so excited to announce that on Wednesday, July 30th Robb Wolf and Nicki Violetti brought another baby girl into the world. Sagan Rose Wolf weighed in at 7 pounds 7 ounces and measured 21 inches long. All are doing well and adjusting to life as a Wolf pack of 4. ...
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This Weeks Photos

Happy Friday! Every Friday we will be posting pictures from the week. This week we worked to find heavy singles and had tons of PR’s! Great job everyone and enjoy the photos. ...
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Nutrition Seminar: Paleo Evolved

It’s time to hit the refresh button on Paleo! Whether you’re new to NorCal and just giving Paleo a shot, or you’re an old-school, OG, knew Robb before he wrote the book; you should check out this seminar to make sure you’re running the latest version of Paleo. There have been more than a few tweaks to the diet that might make some of you old-schoolers pretty happy, like the day I told...
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Walk Woof Wag

Walk Woof Wag is a fundraiser that all started as an 8th grade leadership project at Marsh. Bryce Velasco (his mom Seana trains here at NorCal) wanted to honor his dog Jasmine and thank the Chico Animal Shelter where he got Jasmine. Bryce’s idea was to create a fundraiser walk that would raise money for Chico Animal’s medical fund to help other deserving animals. Bryce along with The...
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New Morning Positional Strength Class!

We are happy to announce the addition of second Positional Strength in the AM, starting next Wednesday at 8:00. Positional Strength is a new class utilizing active mobility and strength exercises from dance, yoga, Pilates, gymnastics, physical therapy, and Sarah’s imagination- designed to help you in the following ways: Make your movement more efficient (aka: get stronger, go faster) stop...
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First Annual Operation Red Wings Memorial Workout

Please join us on June 28th for the First Annual Operation Red Wings Memorial workout benefitting the Matthew Axelson Foundation. This event’s focus is about getting the community together to honor those that have fought and are currently fighting for our country.  This year we will be doing the workout “Murph” which consists of a mile run, 100 pull ups, 200 push ups, 300...
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NorCal Method Seminar!!

  NorCal Strength & Conditioning is happy to announce the launch of the NorCal Method seminars! After 10 years in business, we are finally ready to pass on what we have learned to people engaged in a fitness program, athletes, coaches, and gym owners. Just like anyone, we didn’t start off perfect and the quest to improve our knowledge and practice is still ongoing- it never really...
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Missing Key Ranges of Motion?

You have probably experienced this scenario before. “You are lacking range of motion in ________.  This is limiting your ability to perform ______ correctly.”  The coach in this instance typically prescribes an on the spot treatment for you.  In most cases it restores some range of motion (in the short-run) to the working tissue for the workload assigned to you.  Or, your range...
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Jenny LaBaw Crossfit Regionals

Maybe you haven’t heard, but NorCal Strength and Conditioning Coach Jenny LaBaw is a great crossfitter.  She is heading to NorCal Regionals this weekend to compete with some of the very best in the world.  First day of competition kicks off on Friday, May 30th and ends on Sunday, June 1st.  If you want to get tickets for this event (it is at an indoors facility), click here to get your...
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Memorial Weekend Schedule

Friday and Saturday classes are running as usual. On Monday, May 26th we will be running a modified class schedule. The following classes will be held on Monday, May 26th: 7am Elements – Matt 9am LIFT – Matt 11am Speed and Agility – Jenny 12pm Elements – Jenny 4:30pm Elements – Shawn 5:30pm ALL LEVELS – Shawn A big thank you to all the men and women who have or...
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