Is My Mobility Improving?

“Is My Mobility Improving.”  This is a good question.  I used to ask myself this all the time. and I still do.  Before I answer this question, let’s talk about a journey I took and where it has taken me. Before I joined NorCal in 2009, yes I’ve...

Who’s Who: R.C. Smith

It’s time we officially thank and highlight the man that helps weld together NorCal Strength and Conditioning.  No, I am not figuratively talking about Shawn’s OCD qualities or Matt’s amazing ability to start dance parties from possibly the worst...