The Path Already Taken

Today, I simply want to highlight a recent post from Robb’s blog, robbwolf.com (You can navigate to it from the link below). Now I know some people hate it when a post links to another post, so I’ll save you time and tell you it’s just another “success story”. The short version is: I was sick, and the doctors were wrong. I gave up gluten, and felt better. Then I...
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Jacki Strand: Reflections On The Journey

There’s nothing like a  ”Paleo Challenge” to get people thinking about their eating habits, diet, and even lifestyle. For those curious, participation can be the spark they need to fully commit to a “Paleo” lifestyle. For others, it can refocus their goals and be the commitment device they need to keep them accountable. However, self imposed commitment devices...
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6 Month Transformation: Michell Remley

I know I just wrote a blog a week or so ago on Michell Remley congratulating her on her 6 month anniversary with us here at Norcal Strength and Conditioning…but after that post went up we took her 6-month photos.  Amazed, inspired, and proud of her, I knew we had to share her journey thus far with you all.  Below is an interview I had with Michell and some more insight from her on how...
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Transition: Vegetarian to Paleo

Over the past several months I have had quite a few clients ask me if I have ever had a vegetarian client eat paleo and if this was even possible. The answer is yes and I thought that it would be best shared by Amanda. Enjoy and thank you Amanda for sharing your story with all of us!  I’m Amanda.  I’m part of the River Partners crew (lots of us come to NorCal today; and we all started On...
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Do What You Don’t Think You Can

As most of you may know from seeing me in the gym the last several months, word of mouth around the gym, and/or blog posts…I just competed in the finals of the 2011 Reebok CrossFit Games.  I wanted to write this post to give you my perspective of the whole process and to take time to thank every one of you for your help along the way! The Beginning Last summer I joined Norcal SC and just one...
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Paleo Magazine

A couple of weeks ago I was at Fragoso Chiropractic waiting for my appointment with Dr. John when he told me to check out the “Paleo Magazine” on his table.  He said that Sarah, his wife, was going to be in the next issue.  I had time to flip through a few pages before heading back for my treatment, but those few pages were enough to convince me to go home and subscribe to the...
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