NorCal Strength and Conditioning

I can still remember the first time I walked in to NorCal Strength and Conditioning shortly after it opened in 2004. You see, back then NorCal consisted of about 300 square feet, a handful of clients, and two extremely passionate coaches. A lot has changed over the...

Who’s Who: Jenny Skibo

The secret to really enjoying what you do for a living is passion.  We all have our own take on this, but that is mine.  I find this to be true for most.  I met Jenny Skibo a few years back at an in house comp here at NorCal.  She volunteered to come down and take...

From 1 on 1 to Group Training

A few years back I had the opportunity to take on several clients that were working with Chrissy in the 1 on 1 personal training setting.  Chrissy was pregnant with Rylee, and needed someone to step in to coach a few of her ladies.  I was so privileged to be offered...

Fitness, Fun and Friends

I don’t even know how to start this blog… How do you write a blog these women deserve? How do you talk about 4 women that have met in all walks of life and somehow came together in a common ground at Norcal? How do you talk about 4 women who are strong and...