Sean Jensen, a Spartan’s Journey

Blog written by NorCalSC Chico Client:  Sean Jensen It was a comfortable 55 degrees on a beautiful Saturday morning as I accelerated a steep incline in the mountains that flank the eastern margin of Flathead Lake in Montana. I had just passed a group of athletes...

Who’s Who: Amy Frye

When I first met Amy Frye she had just started doing personal training with Sarah.  Although Amy has always been active playing sports, she didn’t have much gym experience before NorCal.  She did do some personal training at another gym before NorCal, but...