Fitness, Fun and Friends

I don’t even know how to start this blog… How do you write a blog these women deserve? How do you talk about 4 women that have met in all walks of life and somehow came together in a common ground at Norcal? How do you talk about 4 women who are strong and independent, yet rely on each other for mental sanity, physical strength, stress relief, laughter, shoulders to cry on, etc. There is no...
read more

Is My Mobility Improving?

“Is My Mobility Improving.”  This is a good question.  I used to ask myself this all the time. and I still do.  Before I answer this question, let’s talk about a journey I took and where it has taken me. Before I joined NorCal in 2009, yes I’ve been here awhile, I had no idea there was a growing movement in the Crossfit community…something they called...
read more

Gail Cafferata – Inspiration at It’s Finest

Gail Cafferata has been a member of the Norcal family for awhile… she’s like the “team mom”.  Always encouraging, always providing a wealth of knowledge on just about every subject out there and giving her whole heart to each workout, each event and each person that she’s involved with. Unfortunately for the last several months, Gail hasn’t been able to workout at...
read more

Who are Sean and Tracie?

If you have ever been to a morning LIFT class you have probably met Sean and Tracie. Sean is usually pushing himself to prepare for the next Spartan Race, while Tracie aka T-Money is quietly taking on and destroying the days workout. Both Sean and Tracie started their journey at NorCal with private training and then transitioned into group classes. These two are a pleasure to coach and I am so...
read more

Who’s Who: R.C. Smith

It’s time we officially thank and highlight the man that helps weld together NorCal Strength and Conditioning.  No, I am not figuratively talking about Shawn’s OCD qualities or Matt’s amazing ability to start dance parties from possibly the worst songs known to man (aka: Today’s Hits on Pandora).  The man I am talking about literally welds this place together.  R.C....
read more

Who’s Who: Renae Steel

You have all seen the tall blonde quietly  dead lifting 225lbs in class and always smiling.  We are very fortunate to have gals like Renae in the gym…she keeps the guys honest.  On a serious note WE LOVE having Renae in the gym for so many reasons.  She has a constant drive, always looking to improve and ….wait for it….wait for it….she is COACHABLE!!!  That is a huge...
read more

Page 1 of 612345...Last »