Who’s Who: Amy Frye

When I first met Amy Frye she had just started doing personal training with Sarah.  Although Amy has always been active playing sports, she didn’t have much gym experience before NorCal.  She did do some personal training at another gym before NorCal, but...

NorCal Strength and Conditioning

I can still remember the first time I walked in to NorCal Strength and Conditioning shortly after it opened in 2004. You see, back then NorCal consisted of about 300 square feet, a handful of clients, and two extremely passionate coaches. A lot has changed over the...