Who’s Who: Amy Frye

When I first met Amy Frye she had just started doing personal training with Sarah.  Although Amy has always been active playing sports, she didn’t have much gym experience before NorCal.  She did do some personal training at another gym before NorCal, but...

NorCal Strength and Conditioning

I can still remember the first time I walked in to NorCal Strength and Conditioning shortly after it opened in 2004. You see, back then NorCal consisted of about 300 square feet, a handful of clients, and two extremely passionate coaches. A lot has changed over the...

Who’s Who: Jenny Skibo

The secret to really enjoying what you do for a living is passion.  We all have our own take on this, but that is mine.  I find this to be true for most.  I met Jenny Skibo a few years back at an in house comp here at NorCal.  She volunteered to come down and take...