Transition: Vegetarian to Paleo

Posted by on Jan 31, 2012 in Featured Clients, Nutrition & Health, Testimonials | 5 comments Over the past several months I have had quite a few clients ask me if I have ever had a vegetarian client eat paleo and if this was even possible. The answer is yes and I thought that it would be best shared by Amanda. Enjoy and thank you Amanda for sharing your story with all of us!  I’m Amanda.  I’m part of the River Partners crew (lots of us come to NorCal today; and we all started On...
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Do What You Don’t Think You Can

Posted by on Aug 18, 2011 in Events, In The Media, Testimonials | 6 comments As most of you may know from seeing me in the gym the last several months, word of mouth around the gym, and/or blog posts…I just competed in the finals of the 2011 Reebok CrossFit Games.  I wanted to write this post to give you my perspective of the whole process and to take time to thank every one of you for your help along the way! The Beginning Last summer I joined Norcal SC and just one...
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Paleo Magazine

Posted by on Aug 15, 2011 in In The Gym, In The Media, News, Nutrition & Health, Paleo, Recipes, Testimonials | 0 comments A couple of weeks ago I was at Fragoso Chiropractic waiting for my appointment with Dr. John when he told me to check out the “Paleo Magazine” on his table.  He said that Sarah, his wife, was going to be in the next issue.  I had time to flip through a few pages before heading back for my treatment, but those few pages were enough to convince me to go home and subscribe to the...
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Going Away/Birthday WOD

Posted by on Jul 26, 2011 in Events, Featured Clients, In The Gym, Testimonials | 0 comments 6:30p elements class on Wednesday night, the 20th of July, was bittersweet at Norcal Strength and Conditioning.  Bitter because it was my last night coaching Chris and Kalin White before they make their move to Boston.  Sweet because, in honor of them, the workout was a burner filled with movements they expressed as their favorites.  I’m not sure if when all combined together they hold the...
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No One Said It Would Be Like This

Posted by on Sep 28, 2010 in Testimonials | 23 comments I started my weight loss journey about four years ago.  I had been in Amsterdam on vacation and felt like crap the entire time.  Not because of the “space cakes” or the freezing weather, it was because I had topped out at 293 pounds.  Here I was in one of the coolest cities on the planet, and I couldn’t enjoy it because I was so unhealthy.  When I got home, I knew I had...
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Low Intensity Training: A different approach to achieving your true potential

Posted by on May 10, 2010 in Testimonials | 5 comments It began with getting my wife, Colleen, enrolled into NorCal Strength and Conditioning. Of course she completed her on-ramp class as required by all new members, but it was now time to pick a class that would suit her schedule, and her skill level. The options were Olympic Weight Lifting, Elements, or Low Intensity classes.  The low intensity class appealed to her since she had just finished...
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