This week’s Recipes

Take a look at this week’s recipes and shopping guide: Shopping guide Mushroom shallot quiche Lamb shanks with lime and cilantro Garlic pulled pork Spicy Slaw Sausage and kale The sausage and kale recipe calls for the dish to be served over linguine…but don’t despair!  Try this quick pasta substitute:  heat a coulple of tablespoons of olive oil in a pan and...
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Could it be any easier?

As trainers we realize that making changes with your nutrition can be challenging–and not just for your mind and body as you adapt to new (and better!) fuel sources.  It can also be a challenge to your budget and schedule.  In order to not be lured by the office party pizza for lunch, or the In & Out drive-through burger for dinner (protein style of course!), you need to just...
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6 minute meals

6 Minute Meal We all have those days that we just don’t want to cook anything, we don’t want to leave the house to go out, and we don’t want to go spend money eating out (not to mention risk getting a wheat dose).  This is a very tasty, easy, fast meal that is perfect for situations like this.  I actually timed myself from start to finish and it took 6 minutes total...
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Cauliflower Bake

Here is a cauliflower recipe that I recently baked: 1 package of bone in chicken thighs 1 head of cauliflower 1 red onion 3 carrots- I used red carrots from the market 2 slices of bacon 1/4 cup of chicken broth 1 tbsp herbs de provence salt and pepper to season Heat oven to 350. Chop all vegetables and bacon. Place vegetables in baking dish and lay bacon pieces over the top. Pour chicken...
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A wheat dose from Stuffing…it just ain’t worth it!

My family would get so irritated because I would not even eat the meat of the stuffed turkey. The truth is, you cannot eat around the stuffing! Once the entire bird has been stuffed and cooked you will still be getting a wheat dose from the stuffing. It contaminates the entire turkey. Another reason it would be contaminated is because most people baste the turkey with the drippings. These...
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Clean Eatin’ on Thanksgiving

Here is a list of websites and recipes that will keep your belly and your family traditions satisfied! Everydaypaleo.com A full Thanksgiving spread…from appetizers to the dessert! Cavemaneats blog spot A variety of recipes pulled from other well-known sources Elana’s 2010 Thanksgiving Round-Up A great resource of both traditional and non-traditional Thanksgiving...
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