Pineapple Mango Jicama Salsa

As the temperature starts to rise, I find myself wanting to eat “cool” foods so I thought I would share one of my favorite “cool” recipes from Paleo Slow Cooking with you. You can enjoy this Pineapple Mango Jicama Salsa over chicken or pork or...

Kale Chip Cooking Demo

Have you been to the Farmers Market lately? There is kale everywhere…well at least here in NorCal. One of my favorite things to make with kale is kale chips. Easy to make and oh so good! Best of all the whole family can participate in making this healthy snack...

Citrus Spinach Salad

“Good food is very often, even most often, simple food. ” ~Anthony Bourdain For some people cooking food can be a daunting task, but it does not have to be. Pairing your protein with a simple salad is always a win! This week I have salads on my mind and on...

Movement Monday: The Jefferson Curl

“Round your back” said no one ever…You would have rarely heard this phrase used seriously at NorCal Strength & Conditioning. But what was once a rarity is now commonplace in our Beginning, Intermediate and Advanced Classes- We constantly try to improve …and stuff....

Gym Library!

Hey everyone! Saturday kicked off both our Lean Out and our Fitness challenges. Our potluck had quite the assortment of tasty dishes. I hope that you all enjoyed yourselves and in the very least found one new recipe to add in to your meal plans. We have created a...