Gym Library!

Hey everyone! Saturday kicked off both our Lean Out and our Fitness challenges. Our potluck had quite the assortment of tasty dishes. I hope that you all enjoyed yourselves and in the very least found one new recipe to add in to your meal plans. We have created a...

Paleo Thanksgiving

Thanksgiving is just one week away!!!  That means precious time with family and friends, Run for Food in Lower Bidwell Park, football games, and lots of yummy food.  Alot of people think of the holiday’s as a time to splurge a little… and I do agree.  But...

7 Tips for a successful holiday

It seems like around this time of year the interweb is flooded with the typical “How-to-survive-the-holidays-guide” and this year I’ll be contributing. But I’m not sorry! We work hard, really hard, all year long to reach our goals, look good, and feel great! Just...

Quick & Easy Paleo Comfort Foods!

Julie and Charles Mayfield authors of Paleo Comfort Foods have done it again. Today is the official release  date of their newest book Quick & Easy Paleo Comfort Foods. You may remember Charles from his epic prowler push debut in the NorCal video below, but he and...