End of Challenge Details

We are nearing the end of the fitness and lean out challenge. The time slots for the after pictures/measurements are posted online. Please click here to reserve your spot. Also, just a reminder that we will be doing the retesting for the fitness challenge on Saturday,...

Gym Library!

Hey everyone! Saturday kicked off both our Lean Out and our Fitness challenges. Our potluck had quite the assortment of tasty dishes. I hope that you all enjoyed yourselves and in the very least found one new recipe to add in to your meal plans. We have created a...

And the winners are….

The winners of the Body Transformation Challenge are Rose W. and Karl P.. Congratulations to Rose W. and Karl P. for making such impressive progress in the Body Transformation Challenge. Both Rose and Karl gained lean muscle and lost fat while gaining strength and...

Body Transformation Challenge Update

Just a reminder that this Wednesday, July 10th is the last day to sign up for the body transformation challenge. Also, this week you will complete your physical test markers during the strength portion of class. Test marker #1 is max push ups. Test marker #2 is a 500m...