Are you a PIG or a CHICKEN?

Posted by on Mar 5, 2013 in In The Gym, Nutrition & Health, On Ramp, Outside the gym, Paleo, Paleo Challenge, Uncategorized | 0 comments “Are you a pig, or are you a chicken?” It was a curious question, for sure. What was once a simple training session had now become a serious discussion on life, and like most of life’s questions, we had no idea of the correct response… As if our blank stares weren’t enough to tell we didn’t have a clue how to respond, again, we were asked, “Are you a pig, or are you a...
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And the winner is….

Posted by on Feb 20, 2013 in Featured Clients, In The Gym, Paleo, Paleo Challenge | 3 comments It started as group of 28 individuals who were wanting a little extra motivation and accountability through the holidays. Then there were 16 who weighed in at the completion of the challenge. All 16 individuals made great changes. From the 16 the trainers narrowed it down to the top 3 who made the most significant changes utilizing the data we collected and the before/after photos. The top 3...
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Let the voting begin!

Posted by on Feb 6, 2013 in Paleo, Paleo Challenge | 0 comments First of all congratulations to all of you who completed the paleo challenge. We had 28 people start and 16 complete the challenge. Needless to say this was a CHALLENGE. Battling multiple holidays, feasts, and not to mention those baked goods that tend to pop up everywhere during the holiday season. So great job to all of you who participated and job well done to those of you who stuck with it...
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PAIN

Posted by on Jan 28, 2013 in In The Gym, Nutrition & Health, On Ramp, Outside the gym, Paleo, Paleo Challenge, Uncategorized | 1 comment In the wake of our NorCal Pound For Pound Challenge, and our Paleo Challenge, I’m reminded of a quote by one of my old instructors: “Growth is in discomfort. So, tomorrow, like today was, is a new day, with new opportunities for growth. Growth is unlimited. The limits that exist are put there by us because growth is also scary. Growth is uncomfortable. Comfort is for timid creatures....
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End of Paleo Challenge!

Posted by on Jan 23, 2013 in In The Gym, Paleo Challenge | 0 comments This Saturday marks the end of the Paleo Challenge. The after photos/measurements/weigh ins will be from 9am to 11:30am. Please be sure to sign up for your time slot on the white board in the gym. I know that the timing of this challenge wasn’t easy as you had to endure the holiday season. We had 29 people weigh in and I am hoping to have all 29 weigh in again on Saturday. Remember that you...
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DREAM

Posted by on Jan 8, 2013 in In The Gym, Nutrition & Health, On Ramp, Outside the gym, Paleo, Paleo Challenge | 0 comments Dream and give yourself permission to envision a You that you choose to be. - Joy Page So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable. - Christopher Reeve Sometimes, the only realists are the dreamers. - Paul Wellstone When you cease to dream you cease to live. - Malcolm Forbes All men dream, but not...
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