Gym Library!

Hey everyone! Saturday kicked off both our Lean Out and our Fitness challenges. Our potluck had quite the assortment of tasty dishes. I hope that you all enjoyed yourselves and in the very least found one new recipe to add in to your meal plans. We have created a little library in the office full of paleo cookbooks. Some even have 30 day meal plans!!! So if you are in need of a little extra...
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Are you ready for a challenge?

Are you in need of a little extra motivation? Grab a workout buddy and sign up for one of our two upcoming fun and friendly challenges. There will be 2 different challenges kicking off on Saturday, February 22nd with a gym wide potluck. Note: clients not participating in the challenge are welcome and encouraged to participate in the potluck. For the potluck we are asking for folks to bring with...
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And the winners are….

The winners of the Body Transformation Challenge are Rose W. and Karl P.. Congratulations to Rose W. and Karl P. for making such impressive progress in the Body Transformation Challenge. Both Rose and Karl gained lean muscle and lost fat while gaining strength and improving their skills. Karl improved his pushups by 100%. Rose improved her push ups by 39%. Both shaved significant time off of the...
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Body Transformation Challenge Update

Just a reminder that this Wednesday, July 10th is the last day to sign up for the body transformation challenge. Also, this week you will complete your physical test markers during the strength portion of class. Test marker #1 is max push ups. Test marker #2 is a 500m row for time. For your row we will set the rowers to count down from the 500m (don’t worry we can help you with this). I...
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Dietary Supplementation

I eat clean so I’ll never be deficient in anything, right?  All I have to do is eat lean meat, veggies, some fruit, and healthy fat and I will never catch a cold, I will recover fast and I will live to be 100 without any health concerns…. screeeeeeeeech (that was the sound of me stomping on the brakes)… back the exaggerated health train up a bit.  We’d all love to...
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Upcoming Body Transformation Challenge

Who is up for a 6 week body transformation challenge? This challenge will be very different from our traditional “Paleo Challenges”. How is it different? We are having a Mobile Hydrostatic Body Fat Testing Clinic come out to our gym to do body fat testing. How does it work? You put on your swim suite, climb into the testing tank (don’t worry the water is warm) and breath out....
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