Pure Pharma Orders

Here at NorCal Strength and Conditioning it is no secret that we want the best for our clients/members.  Our goal is to keep you healthy by moving well, eating well and finding balance in your life.  With regards to nutrition, we encourage clean eating as well as adding in fish oil, magnesium and vitamin D for some supplementation. We are excited to announce that we are now going to start...
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Spring Team Challenge

On Saturday, April 19th we will be hosting our 3rd annual Spring Team Challenge.  This will also be a potluck event and as a twist…each team will be responsible for bringing one Paleo dish. The teams will be judged on their dish and will be given a score that will factor in to their overall score with the workouts! Teams are posted below so you can start strategizing and planning out the...
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Meet Stephanie Martin…

Stephanie Cooper (now Stephanie Martin) has been a personal training client of mine at Norcal for just over 3 years.  She came in, possibly a bit intimidated, but anxious to reach her weight loss goals of getting in shape and feeling comfortable in her maid-of-honor dress for her sister’s wedding.  With hard work and dedication she achieved that goal in just  months.  As you will read...
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Are you ready for a challenge?

Are you in need of a little extra motivation? Grab a workout buddy and sign up for one of our two upcoming fun and friendly challenges. There will be 2 different challenges kicking off on Saturday, February 22nd with a gym wide potluck. Note: clients not participating in the challenge are welcome and encouraged to participate in the potluck. For the potluck we are asking for folks to bring with...
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Paleo Thanksgiving

Thanksgiving is just one week away!!!  That means precious time with family and friends, Run for Food in Lower Bidwell Park, football games, and lots of yummy food.  Alot of people think of the holiday’s as a time to splurge a little… and I do agree.  But splurge doesn’t mean it has to be unhealthy.  Here’s a list of some amazing paleo Thanksgiving meals for you to...
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7 Tips for a successful holiday

It seems like around this time of year the interweb is flooded with the typical “How-to-survive-the-holidays-guide” and this year I’ll be contributing. But I’m not sorry! We work hard, really hard, all year long to reach our goals, look good, and feel great! Just because it’s the holiday season doesn’t mean we should immediately surrender all strength and willpower for a bite of...
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