Easy-To-Make All Natural Products

Posted by Jenny on May 10, 2013 in In The Media, Movement, News, Outside the gym, Paleo | 3 comments If you’re reading this blog, chances are you pay attention or are starting to pay closer attention to your health.  You try to “eat clean” and fuel your body with food that will actually help you look, feel and perform better.  Most likely you are on or are starting to get on a regular exercise routine or at least try to make physical activity more of a priority in your life....
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All Levels Class Friday and Saturday 2nd Annual Team Spring Challenge

Posted by Matt on Apr 18, 2013 in Events, Featured Clients, In The Gym, Paleo, Uncategorized | 0 comments   Hey Norcalers!  As you all know we are hosting an in house team competition this Saturday April 20th.  There will be no Saturday classes to allow us to run a smooth event.  We have turned the level 1 class on Friday this week at 5:30 PM to an All Levels class to accommodate for the Saturday people that want to get another workout in. The first workout for the Spring Team Challenge will...
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Paleo Bake Sale at Spring Challenge

Posted by Jenny on Apr 16, 2013 in Events, Featured Clients, In The Gym, Movement, Paleo, Recipes | 0 comments This weekend is going to prove to be an amazing weekend at NorCal Strength and Conditioning.  We have several of our members participating in the second annual Spring Challenge on Saturday.  For some this will be their first time while others are making their second appearance. What can participants and spectators expect??  Well… number one, A LOT of fun watching/doing the workouts.  Number...
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Paleo Dinner

Posted by Katie on Mar 19, 2013 in Nutrition & Health, Paleo, Recipes, Uncategorized | 1 comment This week I stumbled across two new recipes that I had to share. Paleo butternut squash lasagna and a lemon caper salad dressing. I enjoyed this combo for dinner one night and ate the leftover lasagna with sunny side up eggs for breakfast. I highly recommend that you give these recipes a try! Butternut Squash Lasagna  Lemon Caper Salad Dressing  I tossed the salad dressing with red leaf...
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Are you a PIG or a CHICKEN?

Posted by Justin on Mar 5, 2013 in In The Gym, Nutrition & Health, On Ramp, Outside the gym, Paleo, Paleo Challenge, Uncategorized | 0 comments “Are you a pig, or are you a chicken?” It was a curious question, for sure. What was once a simple training session had now become a serious discussion on life, and like most of life’s questions, we had no idea of the correct response… As if our blank stares weren’t enough to tell we didn’t have a clue how to respond, again, we were asked, “Are you a pig, or are you a...
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Reasons for Stalled Weight Loss

Posted by Katie on Feb 26, 2013 in Nutrition & Health, Paleo, Uncategorized | 2 comments I came across this post on Marksdailyapple.com and I posted it here because I feel that most NorCal clients can benefit from reading it. The article provides 17 reasons why your weight loss may be stalled while following the Paleo or Primal Diet. I have to say that #14 is my favorite because I’ve seen it way too many times! Too many people complain about their lack of progress when...
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