Winday Photo Friday!

Happy Winday Photo Friday NorCalers!  It has been another fine week.  Last weekend the Jump Rope Seminar kicked off and went extremely well.  Nice work to Grayson and Nate for putting all that together and coaching folks on the essentials for many different jump...

Bowel Movement Monday!

I’m hopeful that we have all enjoyed the many holidays that come up toward the end of the year and the overindulgence that comes with them. Once 2015 came to an end the cheers of “2016 will be my best year yet” and “I’m making positive change this year” were...