New Cycle, Linear Progression, Recording…

If you haven’t noticed… the last 3 weeks we have started a new movement focus.  For our secondary movements, per your requests, we are focusing on rope climbs, handstand progressions and ring work.  We are excited to see you all improve your gymnastics skills.  With that said, please respect the coaches if we ask you to back off of a movement and possibly take a step back, in the long...
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Gail Cafferata – Inspiration at It’s Finest

Gail Cafferata has been a member of the Norcal family for awhile… she’s like the “team mom”.  Always encouraging, always providing a wealth of knowledge on just about every subject out there and giving her whole heart to each workout, each event and each person that she’s involved with. Unfortunately for the last several months, Gail hasn’t been able to workout at...
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End of Challenge Details

We are nearing the end of the fitness and lean out challenge. The time slots for the after pictures/measurements are posted online. Please click here to reserve your spot. Also, just a reminder that we will be doing the retesting for the fitness challenge on Saturday, May 3rd at 10am. Following the testing we will be having a little BBQ celebration for all challenge participants from 12pm –...
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Who’s Who: Jesse Smith

Meet Jesse Smith! Jesse started with us back in December and has made great progress thus far. Jesse is no stranger to movement and how our bodies work as he is the owner of Spine Chiropractic here in Chico. If you are ever in need of a little body work we highly recommend Jesse. We have had multiple folks now come back with awesome reviews of Jesse, his staff, and the quality of care they have...
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Meet Stephanie Martin…

Stephanie Cooper (now Stephanie Martin) has been a personal training client of mine at Norcal for just over 3 years.  She came in, possibly a bit intimidated, but anxious to reach her weight loss goals of getting in shape and feeling comfortable in her maid-of-honor dress for her sister’s wedding.  With hard work and dedication she achieved that goal in just  months.  As you will read...
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Nutrition Seminar April 12th

Our next Norcal nutrition seminar is scheduled for Saturday, April 12th, from 12-2 PM. The focus of this seminar will be on leaning out and maintaining it long term. Hopefully this will be really useful to all of you signed up for the lean out challenge, but it applies to any and all of us that struggle with weight loss and maintenance of that weight loss. We’ll delve into the basics of...
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