Appropriate Modifications

Posted by Jenny on Mar 18, 2013 in In The Gym, Movement, Nutrition & Health | 1 comment In the last week or so I have had time to contemplate my broken foot and how to continue to train/be active with a big boot on my right foot.  Some of you may have seen me, often along with my good friend Jaime, rowing with a skateboard for assistance, doing “plank walks” with my feet on the skateboard and doing seated lifts.  I am not saying that if you break your foot or tear some...
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Are you a PIG or a CHICKEN?

Posted by Justin on Mar 5, 2013 in In The Gym, Nutrition & Health, On Ramp, Outside the gym, Paleo, Paleo Challenge, Uncategorized | 0 comments “Are you a pig, or are you a chicken?” It was a curious question, for sure. What was once a simple training session had now become a serious discussion on life, and like most of life’s questions, we had no idea of the correct response… As if our blank stares weren’t enough to tell we didn’t have a clue how to respond, again, we were asked, “Are you a pig, or are you a...
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Goal Assistance

Posted by Jenny on Mar 1, 2013 in In The Gym, Nutrition & Health | 3 comments Let me first admit to you my new problem…I’m addicted to Pinterest.  It’s true…there I’ve said it.  Phew!  There are so many great home improvement ideas, Do-It-Yourself ideas, hair/skin/beauty secrets, things to make you smile, recipes, motivational quotes, cute clothes, and so many other things that will make you a better person.  ;)  This post however, has a...
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Reasons for Stalled Weight Loss

Posted by Katie on Feb 26, 2013 in Nutrition & Health, Paleo, Uncategorized | 2 comments I came across this post on Marksdailyapple.com and I posted it here because I feel that most NorCal clients can benefit from reading it. The article provides 17 reasons why your weight loss may be stalled while following the Paleo or Primal Diet. I have to say that #14 is my favorite because I’ve seen it way too many times! Too many people complain about their lack of progress when...
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Chico Fish Market

Posted by Jenny on Feb 18, 2013 in In The Media, Multimedia, News, Nutrition & Health, Outside the gym, Paleo | 0 comments We all know that getting Omega-3 rich food in our diet is important.  Fish is the food that holds the most omega-3 value.  But, for me, that gets a bit sketchy considering we live inland and fresh fish isn’t exactly readily available.  Sometimes I look at the fish on the shelf at the store and want to buy it, but hold off because I’m just not sure how long it’s been there or...
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Superbowl Eats and Appetizers

Posted by Chrissy on Feb 1, 2013 in Nutrition & Health, Paleo, Recipes | 0 comments Looking forward to the big game this weekend? Wondering what you can make or bring to the party? Here are just a few great links and ideas to help you stay on track and enjoy a paleo friendly Superbowl. Please share your own ideas/recipes in the comments section as the more ideas the better! Avocado Chorizo Sweet Potato Skins from Paleo OMG Fat Guacamole Devils from Marks Daily Apple Bacon...
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