Norcal Kids Program and Details

Hello Norcal Community!  It’s only been about 6 months, since I picked up the Norcal Kids program.  Honestly, I didn’t know what to expect when I first took on this responsibility.  But, as I look back I can honestly say that I love this class!  I get excited each day that I get to teach it and program for these amazing kids.  There are times when I have to fight to keep their...
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Monday Motivation

“Growth is in discomfort. So, tomorrow, like today was, is a new day, with new opportunities for growth. Growth is unlimited. The limits that exist are put there by us because growth is also scary. Growth is uncomfortable. Comfort is for timid creatures. Comfort is for those experiencing neither pleasure nor pain, choosing to bask in mediocrity, instead of risking it all to be something...
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Sin of Cortez is Gluten Free and Paleo Friendly

Hello Norcal community!  I just wanted to let you all know about a cool restaurant in Chico called Sin of Cortez.  It is owned and operated by Danielle Ius, a fellow Norcal member.  Sin of Cortez is a breakfast/lunch restaurant, and it is open 365 days out of the year.  The selection of food choices is great, and she is featuring Sarah Fragoso’s Paleo Breakfast Special right now. ...
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What is MOBILITY?… and why does it hurt?!

When some people think of mobility class, one of the first words that come to mind is pain. Often they’ve heard something, from someone, who knows someone, who saw a session, and there might have been someone who either complained that something hurt, or yelled in a moment of discomfort… Ok, maybe there were curse words, but guaranteed there was laughing too. So, what is...
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The Hunter & The Farmer….

We have GREAT news for all.  We will have the latest and he greatest Gluten free Paleo food truck at the NorCal Fall Challenge!  You all may know the owners/operators they are two of NorCal’s favorite clients, Jenna Hunter (The Hunter) and Analise Farmer (The Farmer).  Funny enough you couldn’t make this up if you tried.  Anyhow, they will be serving a variety of...
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Grass-fed beef: The skinny on buying good fat

Hey folks! As NorCal clients y’all are fairly well versed in “paleo” concepts as well as the health benefits of Grass-fed beef. We’ve had quite a few cow shares at the gym over the past several years and many of you regularly sign up for your quarter or half of beef. Let’s face it, it’s just AWESOME having a freezer full of grass-fed meat on hand! I’m...
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