6 Month Transformation: Michell Remley

Posted by Jenny on Mar 8, 2012 in Featured Clients, In The Gym, Nutrition & Health, Paleo, Testimonials | 8 comments I know I just wrote a blog a week or so ago on Michell Remley congratulating her on her 6 month anniversary with us here at Norcal Strength and Conditioning…but after that post went up we took her 6-month photos.  Amazed, inspired, and proud of her, I knew we had to share her journey thus far with you all.  Below is an interview I had with Michell and some more insight from her on how...
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Start Thinking….The Paleo Potluck is Coming!

Posted by Chrissy on Mar 6, 2012 in In The Gym, Nutrition & Health, Uncategorized | 0 comments Mark your calendars for Saturday, April 21st as it is a big NorCal SC day! Not only is it the day of our NorCal Spring Challenge but also our annual Paleo Potluck! So start thinking about what favorite Paleo dish you want to bring….remember is does not have to be original…but it must be Paleo! Here are some photos from last years potluck! And to give you a little more inspiration here...
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Marilyn Monroe

Posted by Katie on Mar 2, 2012 in Nutrition & Health, Uncategorized | 6 comments While searching the Internet for gluten-free treats (thanks Aimee Anaya-Everett www.aimeescupcakes.com) I came across a very interesting article on Marilyn Monroe’s exercise and eating regimen.  As one of American’s most popular and revered sex icons, Monroe followed an exercise and diet regimen that we at NorCal can all identify with. In this short article, featured in the September’s...
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How Do You “Paleo”?

Posted by Justin on Mar 1, 2012 in Nutrition & Health, Outside the gym, Paleo, Paleo Challenge | 12 comments “Do you eat Paleo?” A simple question, but hardly a simple answer. Whenever a person asks me this question I undoubtedly always answer “Yes” (then I secretly pray to myself that will completely answer their question), however, it always leads to the, dreaded, second question… “Are you strict?” ** BANG!! The gun fires, and we’re off! ** Ok, so I was...
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Sarah Fragoso Book Signing..BE THERE!

Posted by Jenny on Feb 15, 2012 in Events, News, Nutrition & Health, Outside the gym, Paleo | 2 comments Tonight (Wednesday 2/15) Sarah Fragos0, author of Everyday Paleo, will be at our local Chico Barnes and Noble at 7pm for her book signing.  Sarah has recently come out with a new children’s book, Paleo Pals: Jimmy and the Carrot Rocket Ship.  It is a PHENOMENAL book for kids (and adults) to get them excited about eating paleo and makes it the “cool” thing to do.  Please...
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Tying Yourself To The Mast

Posted by Justin on Feb 3, 2012 in Nutrition & Health, On Ramp, Outside the gym, Paleo, Paleo Challenge, Uncategorized | 5 comments Remember the story of Odysseus and the Sirens? Odysseus and his men were sailing when the sounds reached the ears of the men aboard the ship. The sounds tugged at their hearts and made them want to weep with joy. Odysseus at once realized that they were approaching the home of the Sirens. The Sirens were known for their beautiful singing voices. The music they made was so hypnotic that sailors...
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