Combat Inflammation with Diet

Guest post by Kaitlyn DeAngelis What is inflammation and why does it matter? Inflammation is the response of the body to a foreign object, microbe, toxin, or protein and can be considered an invader or injury to the body causing stress to the body’s cells. Strenuous...

2016 Holiday Challenge

It’s that time of year again… yup, it’s the beginning of fat pants season. The endless onslaught of holiday parties, the over priced and over crowded holiday travel, the stress of pleasing everyone with treats and gifts (or at least not offending...

Photo Friday, Real Time

Happy Friday, Real Time! Here are a few photos from the week – mostly from the actual date and time of Now. Before we get into the pictures, here are a few dates from our calendar: This Monday, May 9th – A new series of On Ramps are starting at 4:30 PM...