2017 NorCal Body Composition Challenge

2017 NorCal Body Composition Challenge- January 7th- Valentine’s Day Saturday, January 7th  Pay and weigh Challenge details and nutrition forum 11:30-12:00 Saturday, February 11th Weigh and win! 11-12:30 Email [email protected] to enter the challenge and reserve a...

Combat Inflammation with Diet

Guest post by Kaitlyn DeAngelis What is inflammation and why does it matter? Inflammation is the response of the body to a foreign object, microbe, toxin, or protein and can be considered an invader or injury to the body causing stress to the body’s cells. Strenuous...

2016 Holiday Challenge

It’s that time of year again… yup, it’s the beginning of fat pants season. The endless onslaught of holiday parties, the over priced and over crowded holiday travel, the stress of pleasing everyone with treats and gifts (or at least not offending...