Pain Management 101

Hello NorCalers.  Topic of today is Pain Management.  Most of us that exercise on a regular basis may experience pain before, during, and/or after exercise.  And when I speak of pain in this instance I am speaking of a searing pain or tenderness of tissue in the body when your are working through range of motion.  (Typically we see this near joints, i.e. ankles, elbows, knees, shoulders,...
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Nutrition Seminar: Paleo Evolved

It’s time to hit the refresh button on Paleo! Whether you’re new to NorCal and just giving Paleo a shot, or you’re an old-school, OG, knew Robb before he wrote the book; you should check out this seminar to make sure you’re running the latest version of Paleo. There have been more than a few tweaks to the diet that might make some of you old-schoolers pretty happy, like the day I told...
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NorCal Method Seminar!!

  NorCal Strength & Conditioning is happy to announce the launch of the NorCal Method seminars! After 10 years in business, we are finally ready to pass on what we have learned to people engaged in a fitness program, athletes, coaches, and gym owners. Just like anyone, we didn’t start off perfect and the quest to improve our knowledge and practice is still ongoing- it never really...
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Missing Key Ranges of Motion?

You have probably experienced this scenario before. “You are lacking range of motion in ________.  This is limiting your ability to perform ______ correctly.”  The coach in this instance typically prescribes an on the spot treatment for you.  In most cases it restores some range of motion (in the short-run) to the working tissue for the workload assigned to you.  Or, your range...
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New Nutrition Groups Starting at a New & Improved Time!

New nutrition groups are starting up this month at a time slot that folks might actually be able to take advantage of- 5:30 PM, Wednesdays! These are essentially a small group nutrition consult to help you learn what you want to know about nutrition and how to implement it to see results. It can be really frustrating without help, support, and the right information to get you moving in the...
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NorCal Method Movement Seminar

NorCal Method Movement Seminar Date: Friday, August 15th The NorCal Method maximizes the effectiveness of your training program through safe and efficient technique, better movement, mobility tools and recovery practices. Learn from the owners and professional coaches at NorCal Strength & Conditioning; voted one of the “Top 10 Gyms in America” by Men’s Health Magazine, and the...
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