Sarah Fragoso Book Signing..BE THERE!

Posted by on Feb 15, 2012 in Events, News, Nutrition & Health, Outside the gym, Paleo | 2 comments Tonight (Wednesday 2/15) Sarah Fragos0, author of Everyday Paleo, will be at our local Chico Barnes and Noble at 7pm for her book signing.  Sarah has recently come out with a new children’s book, Paleo Pals: Jimmy and the Carrot Rocket Ship.  It is a PHENOMENAL book for kids (and adults) to get them excited about eating paleo and makes it the “cool” thing to do.  Please...
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Tying Yourself To The Mast

Posted by on Feb 3, 2012 in Nutrition & Health, On Ramp, Outside the gym, Paleo, Paleo Challenge, Uncategorized | 4 comments Remember the story of Odysseus and the Sirens? Odysseus and his men were sailing when the sounds reached the ears of the men aboard the ship. The sounds tugged at their hearts and made them want to weep with joy. Odysseus at once realized that they were approaching the home of the Sirens. The Sirens were known for their beautiful singing voices. The music they made was so hypnotic that sailors...
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Transition: Vegetarian to Paleo

Posted by on Jan 31, 2012 in Featured Clients, Nutrition & Health, Testimonials | 5 comments Over the past several months I have had quite a few clients ask me if I have ever had a vegetarian client eat paleo and if this was even possible. The answer is yes and I thought that it would be best shared by Amanda. Enjoy and thank you Amanda for sharing your story with all of us!  I’m Amanda.  I’m part of the River Partners crew (lots of us come to NorCal today; and we all started On...
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Bragging Rights: Accomplishments from 2011

Posted by on Jan 27, 2012 in Featured Clients, In The Gym, Movement, Nutrition & Health, Outside the gym | 15 comments 2011 was a really big year for many clients in the gym.  I saw things ranging from PRs in standing press, back squat,  and dead lift.  To things like making the board for a diagnostic workout, getting their first rope climb, or their first pull up!  I also saw dramatic changes in body composition with many of the clients from all their hard work and persistence with their training and diet. ...
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Desk Job Blues

Posted by on Jan 25, 2012 in Movement, Nutrition & Health, Outside the gym, Uncategorized | 9 comments Do you struggle to get get full range of motion on your press?  Do you feel a deep “stretch” in your forearms every time you do a frog stand?  Do your wrists hurt every time you do a handstand?  Do you have trouble keeping your chest tall on a front squat?  Do your shoulders consistently round forward with your body row? A large majority of the population is “lucky”...
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And The Winners Are:

Posted by on Jan 23, 2012 in Events, Featured Clients, Nutrition & Health, Paleo, Paleo Challenge, Uncategorized | 8 comments Congratulations to all the participants of this years Paleo Challenge. Without further ado, here are this years winners! Female Newbie: We had a tie between Katie N. and Hannah G! Combined these ladies lost 7 inches and just over 20 pounds! Here is Hannah...
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