Memories of May

The sun is finally shining and things are heating up here at NorCal! May has been full of so many Birthdays, accomplishments, and good times. Here’s a few pictures for you to remember some of those memories….   Special shout out to Tyler Pinkney on competing in...

NorCal News!

Hey NorCalers It’s that time again…Photo Friday & on top of a few good photos we have some NorCal News updates. Kid’s Class: We have a new 6 week cycle coming up next week for the NorCal Kids Program and we’re making a minor change. The...

Friday Reminders and Photos

Happy Friday Friends! Hopefully you are all enjoying your summer and not letting all those fun summer activities get in the way of your health and fitness goals! Here’s a few reminders…. -For you early morning peeps, we are starting up a 5am All Levels Class on August...

Its Friday!

Hello NorCalers!  It’s Friday, and that means photos and news! We just finished up the second week of our current strength cycle, and everyone is looking strong a capable!   Have a great weekend, sleep and recover.  We will see you all next week!  Take a...

NorCal News…And Photos!

NorCal News! Hello NorCalers!  It’s the end of the week and a lot has happened in and outside the gym.  This week concludes the end to another 8 Week Cycle of Programming in the classes.  We saw many new PRs on the main lifts from many of you.  Congratulations...