Movement Monday: Banded Kneeling Hip Thrust

It’s that time again…Movement Monday! Im sure most of you are well rested, especially those that attended the Sleep Repair Kit Seminar on Saturday. If you missed it, Coach Joe ([email protected]) can give you the details on what you missed. If you follow...

Picture Friday.

Hey Gang!  Check it out, PICTURE FRIDAY! We made it!  The end of a…challenging week.  *gym-self-five*  Hopefully many of you have noticed there have been some changes in the gym, but just in case you missed it, here’s a couple before/afters to recap.  We...