It’s that time again…Movement Monday! Im sure most of you are well rested, especially those that attended the Sleep Repair Kit Seminar on Saturday. If you missed it, Coach Joe ([email protected]) can give you the details on what you missed. If you follow...
The first Sleep Repair Kit seminar was damn good at providing people with the information to introduce sustainable lifestyle modifications through their own personal empowerment. That said, I know I can do more.
Hey Gang! Check it out, PICTURE FRIDAY! We made it! The end of a…challenging week. *gym-self-five* Hopefully many of you have noticed there have been some changes in the gym, but just in case you missed it, here’s a couple before/afters to recap. We...
Hello NorCalers! It’s been another Fine Week, with many filled #windays! First off, Photo Friday is a upon us and we have captured some spectacular moments in the gym! Secondly, we have the Sleep Repair Kit Seminar tomorrow from 12:30 PM – 2:30 PM. The...
Congratulations!!! Its Friday, you made it! It was another fantastic week at my dream job, where even working sick beats the heck out of my previous life. I’m super proud of those brave adventurers who hit the ground running in our 2016 body composition...
