by Michael "Joe" O'Leary | Feb 5, 2016 | In The Gym, Multimedia, News, On Ramp
Hey Gang! Check it out, PICTURE FRIDAY! We made it! The end of a…challenging week. *gym-self-five* Hopefully many of you have noticed there have been some changes in the gym, but just in case you missed it, here’s a couple before/afters to recap. We...
by Matt | Jan 29, 2016 | Events, In The Gym, News, Nutrition & Health, Uncategorized
Hello NorCalers! It’s been another Fine Week, with many filled #windays! First off, Photo Friday is a upon us and we have captured some spectacular moments in the gym! Secondly, we have the Sleep Repair Kit Seminar tomorrow from 12:30 PM – 2:30 PM. The...
by Michael "Joe" O'Leary | Jan 16, 2016 | Featured Clients, In The Gym, News, Uncategorized
Congratulations!!! Its Friday, you made it! It was another fantastic week at my dream job, where even working sick beats the heck out of my previous life. I’m super proud of those brave adventurers who hit the ground running in our 2016 body composition...
by Nate | Oct 30, 2015 | Featured Clients, In The Gym, News
Hey NorCalers, it’s Photo Friday! Happy Halloween and I hope you’ve all enjoyed max week! The gym was buzzing with PRs and great energy- Lets carry that into our new cycle which begins next week. Congrats to everyone who saw some progress on there...
by Matt | Oct 7, 2015 | Events, Featured Clients, In The Gym, News, Outside the gym
Article written by guest contributor Kevin Dalton, fellow NorCal Spartan Teammate and long standing NorCal Strength and Conditioning client. It has been a pleasure training and racing with Kevin. He not only is a Spartan Tahoe Beast finisher at the World...
by Michael "Joe" O'Leary | Sep 7, 2015 | In The Gym, Movement, News, Uncategorized
Ahhhhhhhh, the end of a program cycle. What a magical time. PR’s have been PRed. Weaknesses have been strengthened. The dust settles on the battlefield…er uh gym, hopefully with everyone a little more capable…and on the horizon, a new challenge....
