Photo Friday!

Hey NorCalers, Hope you enjoyed the rain earlier this week but don’t forget to get outside this weekend and enjoy this beautiful spring! Here are a couple quick reminders of upcoming events for NorCal! April 18th is our Spring Challenge beginning at 9am. All are...

Movement Monday: The Jefferson Curl

“Round your back” said no one ever…You would have rarely heard this phrase used seriously at NorCal Strength & Conditioning. But what was once a rarity is now commonplace in our Beginning, Intermediate and Advanced Classes- We constantly try to improve …and stuff....

Another Reason to Sleep More

We have heard it time and time again… everyone needs to get at least 8 hours of sleep each night.  But still, when talking to clients, friends, family, co-workers (pretty much everyone I know) the majority of people don’t make sleep a priority in their life.  Is...

New Classes and Times

Starting January 1st 2015 we will be adding two new classes.  There has been more demand for a NorCal Basics class at more booming time slots throughout the week.  If you haven’t heard of the NorCal Basics Class, click the link and read about Chrissy’s...

From 1 on 1 to Group Training

A few years back I had the opportunity to take on several clients that were working with Chrissy in the 1 on 1 personal training setting.  Chrissy was pregnant with Rylee, and needed someone to step in to coach a few of her ladies.  I was so privileged to be offered...