Jenny LaBaw…Preping for the 2012 Crossfit Games!

Posted by Matt on Dec 19, 2011 in Featured Clients, In The Gym, In The Media, News, Outside the gym, Uncategorized | 6 comments Trainer Jenny LaBaw did well this past year with placing 6th at the 2011 Crossfit Games.  ONE HELL OF AN ACHIEVEMENT!  I don’t know about you, but I was glued to the live stream online video for the whole competition.  With that being said, what’s Jenny’s next step?  What is she doing to prepare for the upcoming 2012 games season?  These have been questions among many...
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New Classes, Schedule Updates, and Reminders!!

Posted by Chrissy on Dec 8, 2011 in Events, In The Gym, News, Paleo Challenge, Uncategorized | 2 comments You asked for more classes and I am happy to announce that after the first of the year you will have them! Starting Saturday, January 7th we are starting an 8am Elements class, the 9am (currently Elements) will be changed to a Low Intensity class, and the 10am (currently a Low Intensity) will become an Elements class! Our online schedule will reflect these changes after the first of the year!...
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Who’s who….Justin Scott

Posted by Shawn on Dec 6, 2011 in In The Gym, News, Uncategorized | 10 comments As the majority of you now know Norcal has a new trainer, Justin Scott.  He comes to us all the way from Baltimore, MD where he has lived the majority of his life.  Justin is an experienced strength and conditioning coach who has spent that past few years coaching Krav Maga, self defense classes, and boxing.  He will be mirroring classes with us for the next month and will have his own...
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What “Wood” You Do?

Posted by Jenny on Nov 28, 2011 in In The Media, News, Nutrition & Health, Paleo | 0 comments What would you do if you found out that the food you’ve been eating isn’t really food?  What would you do if you found out that an ingredient in your food also is provided as an ingredient in plastics, cleaning detergents, pet litter, automotive brake pads, construction materials, roof coating, asphalt and even emulsion paints.  What would you do if you discovered this...
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Social Media

Posted by Jenny on Nov 9, 2011 in Events, In The Gym, In The Media, Multimedia, News, Nutrition & Health, Paleo, Recipes | 0 comments In the last few years social media has sky rocketed in popularity for communication with friends/family, business marketing, event advertising, and more.  It’s become a way to stay up to date with the news, research, and just plain hollywood gossip.  People are “tweeting”, “posting” and “blogging” all over the place. If you are into the social media...
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Cold Season

Posted by Jenny on Nov 3, 2011 in In The Media, News, Nutrition & Health | 0 comments In almost 3 years I have not had a cold.  I attribute much of this to eating paleo.  However, upon my return from India I have been the lucky winner to have caught a cold (most likely from spending 21 hours on a plane with absolute strangers breathing in the recirculated air.  I’m not the only one though.  It’s cold season and I know there are several people at the gym fighting...
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