The Path Already Taken

Today, I simply want to highlight a recent post from Robb’s blog, robbwolf.com (You can navigate to it from the link below). Now I know some people hate it when a post links to another post, so I’ll save you time and tell you it’s just another “success story”. The short version is: I was sick, and the doctors were wrong. I gave up gluten, and felt better. Then I...
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Paleo Survey

What we at Norcal have all been living for years and know to just be “normal” is becoming something huge worldwide.  Doctors, nutritionists, scientists and just the average Joe all around the globe are hearing of, learning about, and adopting “The Paleo Diet”. In 2011, David Csonka, at Naturally Engineered, put out a survey to discover more about the demographics of...
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Norcal Video and Upcoming Challenge!

Many of you may have seen this on our Facebook page, but thought it was worth sharing to those that don’t do the whole “Facebook Thing.”  We are in the process of making another video for you to enjoy.  Also, we wanted to let all the Norcal folks know we will be hosting our very own Strength Challenge before summer officially hits, so stay tuned for dates and more details....
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Sarah Fragoso Book Signing..BE THERE!

Tonight (Wednesday 2/15) Sarah Fragos0, author of Everyday Paleo, will be at our local Chico Barnes and Noble at 7pm for her book signing.  Sarah has recently come out with a new children’s book, Paleo Pals: Jimmy and the Carrot Rocket Ship.  It is a PHENOMENAL book for kids (and adults) to get them excited about eating paleo and makes it the “cool” thing to do.  Please...
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Accomplishments

Accomplishment is defined as an ability that has been acquired by training.  That in itself is what we do here at Norcal Strength and Conditioning.  We don’t have you doing dead lifts because we like to yell “squeeze your glutes”.  We don’t have you doing handstands because we like to see your face turn bright red.  And we don’t have you doing the death stretch...
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Newbie Throwdown…Be There!!

The time has come for 11 of our fellow Norcal-ers to show us what they’re made of.  THIS SATURDAY (2/4/12) Level 10 CrossFit will be holding their first ever Newbie Throwdown!  The athletes listed below will be making their strength competition debuts.  The day involves 3 workouts testing their strength, skill, and stamina.  It’s going to be a day of exciting workouts and fun...
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