Sarah Fragoso Book Signing..BE THERE!

Tonight (Wednesday 2/15) Sarah Fragos0, author of Everyday Paleo, will be at our local Chico Barnes and Noble at 7pm for her book signing.  Sarah has recently come out with a new children’s book, Paleo Pals: Jimmy and the Carrot Rocket Ship.  It is a PHENOMENAL book for kids (and adults) to get them excited about eating paleo and makes it the “cool” thing to do.  Please...
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Accomplishments

Accomplishment is defined as an ability that has been acquired by training.  That in itself is what we do here at Norcal Strength and Conditioning.  We don’t have you doing dead lifts because we like to yell “squeeze your glutes”.  We don’t have you doing handstands because we like to see your face turn bright red.  And we don’t have you doing the death stretch...
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Newbie Throwdown…Be There!!

The time has come for 11 of our fellow Norcal-ers to show us what they’re made of.  THIS SATURDAY (2/4/12) Level 10 CrossFit will be holding their first ever Newbie Throwdown!  The athletes listed below will be making their strength competition debuts.  The day involves 3 workouts testing their strength, skill, and stamina.  It’s going to be a day of exciting workouts and fun...
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Jenny LaBaw…Preping for the 2012 Crossfit Games!

Trainer Jenny LaBaw did well this past year with placing 6th at the 2011 Crossfit Games.  ONE HELL OF AN ACHIEVEMENT!  I don’t know about you, but I was glued to the live stream online video for the whole competition.  With that being said, what’s Jenny’s next step?  What is she doing to prepare for the upcoming 2012 games season?  These have been questions among many...
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New Classes, Schedule Updates, and Reminders!!

You asked for more classes and I am happy to announce that after the first of the year you will have them! Starting Saturday, January 7th we are starting an 8am Elements class, the 9am (currently Elements) will be changed to a Low Intensity class, and the 10am (currently a Low Intensity) will become an Elements class! Our online schedule will reflect these changes after the first of the year!...
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Who’s who….Justin Scott

As the majority of you now know Norcal has a new trainer, Justin Scott.  He comes to us all the way from Baltimore, MD where he has lived the majority of his life.  Justin is an experienced strength and conditioning coach who has spent that past few years coaching Krav Maga, self defense classes, and boxing.  He will be mirroring classes with us for the next month and will have his own...
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