Seasonal Eating, Fat Gain, and The Whole Process

Fall is officially in the air in Chico!  The mornings are cooler, it’s getting dark earlier and it’s not BLAZING hot!  YAY!!!  Another sure sign of fall is seeing pumpkins, squash and autumn hues everywhere.  Fall also means, new foods to choose from.  We always talk about the importance of eating seasonally.  It keeps variety in our diet and provides more nutrients (eating the...
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Norcal Kids Program and Details

Hello Norcal Community!  It’s only been about 6 months, since I picked up the Norcal Kids program.  Honestly, I didn’t know what to expect when I first took on this responsibility.  But, as I look back I can honestly say that I love this class!  I get excited each day that I get to teach it and program for these amazing kids.  There are times when I have to fight to keep their...
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Sin of Cortez is Gluten Free and Paleo Friendly

Hello Norcal community!  I just wanted to let you all know about a cool restaurant in Chico called Sin of Cortez.  It is owned and operated by Danielle Ius, a fellow Norcal member.  Sin of Cortez is a breakfast/lunch restaurant, and it is open 365 days out of the year.  The selection of food choices is great, and she is featuring Sarah Fragoso’s Paleo Breakfast Special right now. ...
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Chico State Women’s Soccer

We all have lives outside of the gym and as a “family” it’s always good to support one another on every realm of our lives.  Two of our members, Jenna Hunter and Ana Farmer, are coaches for the Chico State Women’s Soccer team.  Their season is underway and from what Jenna and Ana say, they are looking pretty darn good. Tonight at 4:30pm their girls will take on Western...
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Healthy Is The New Healthy

First off, I applaud the new healthy body image campaigns. “Strong is the New Skinny”, “Healthy Is The New Skinny”, etc… It’s all great for the public image of health and wellness. Not to mention a powerfully positive message for SOME women. First, don’t get me wrong, I like seeing positive images of women in the media. I think these campaigns are overall...
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The 2012 CrossFit Games Recap

Let me start this post of by saying that NONE of this would have been possible without the belief, encouraging words and overall support from each and every one of you at the gym!  As I dive further and further into this journey of The CrossFit Games, it gets harder and harder.  Without having “Team LaBaw” behind me, I don’t know what I’d do. I want to give a special...
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