The 2012 CrossFit Games Recap

Let me start this post of by saying that NONE of this would have been possible without the belief, encouraging words and overall support from each and every one of you at the gym!  As I dive further and further into this journey of The CrossFit Games, it gets harder and harder.  Without having “Team LaBaw” behind me, I don’t know what I’d do. I want to give a special...
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Baby Aboard

This post is WAY overdue…but I want to take this chance to formally congratulate Shawn, Chrissy and Kayden on the new beautiful addition to their family from their Norcal Family.  A healthy 6 lbs 15 oz, Rylee Rae Gower was born on May 30th, 2012 in Chico, CA.  She, momma and the men of the house are adjusting well to a family of four.  We are so happy for you all!  The question is, when...
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The Medical Day Planner

Here at Norcal we all try to be as healthy as we can.  We come in and work our butts off each week to get stronger, move better and feel better.  We feed our bodies healthy food.  We stay hydrated.  We try to sleep at least 8 hours a night.  We take supplements as needed.  We try to be as stress free as possible.  I hope all these things are ringing a bell to you…if not, that’s...
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Norcal Kids Class!

Norcal Kids went great this last spring session!  This was my first time teaching this class, and it was an amazing experience.  The kids were all great and listened well!  We learned things like KB dead lift, Standing Press, Rope Climbs/Foot Clamps, Prowler Pushes, and the list goes on!  Their skill improved drastically as we worked the fundamentals and finished with some more difficult...
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Jenny LaBaw #1 in Norcal Region!!!!

I had the very pleasure of going down to San Jose, CA to watch Jenny LaBaw compete in the Norcal Regionals for Crossfit.  It was an amazing experience.  Athletes from all over Northern California were out there for 3 days in the hot blazing sun battling it out for a spot to make it to the Crossfit Games in Carson, CA, which will be held in July. If you haven’t already heard, Jenny LaBaw...
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Paleo Survey Results

A few weeks back I posted a blog about a Paleo Survey put out by Nationally Engineered in order to find out more information regarding the paleo community.  The results are in and can be found here. If you took this survey then you should have received an email with the same data, but if not, please check it out to learn a bit more about the “Paleo People”.  I was definitely...
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