Who’s Who:  Peter M.

How were you introduced to NorCal Strength and Conditioning? I think I initially found out about crossfit after the movie “300” came out and I saw their training video on youtube which is similar to crossfit.  From there it was a few clicks and I found the crossfit main page.  Then it took about 3 years to actually come to Norcal. What is your favorite WOD and/or...
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No time for the Market?  Seasonal produce is still at your fingertips!

Sometimes though, on a Saturday morning, you just want to sleep in, and there is no time to be made for the market! Making a trip to your supermarket will allow you to still stock your fridge with all the vegetables and fruit you might want.  However, it can be difficult to determine if all of the beautiful produce in the store is actually seasonal.  I have created a chart to provide...
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Who’s Who:  Carlos M.

Check out these pictures of Carlos showing us his great rowing form while sportin’ his “St. Patty Day” socks.  How were you introduced to NorCal Strength and Conditioning? “Gina started like, 5 months before I did. She came home all excited, talking about this crossfit thang!!! So, I told her I would try but kept putting it off because I have a crazy schedule… So...
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Staying Fit while on the Road

Now, there is nothing wrong with traveling. However, it may put a glitch in your personal goals and strength gains.  Being on the road requires a little more creativity in order to stay active. When I think of traveling I think of four different situations: staying in a hotel, staying with friends or relatives, staying in a different location almost every day, and camping. Hotel: In all...
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Farmers Market Galore

Lo and behold…we’ve got a Farmers Market on this end of town! Who knew?  Maybe I’m the last one in on this secret, but just in case–I thought I’d spread the word about all of the Farmers Markets that happen all week long. Tuesday 2-6PM Enloe Conference Center parking lot Wednesday 7:30-noon North Valley Plaza Mall Thursday 6-9PM Downtown Chico Friday...
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What to do and where to go this summer!!!

It is important to keep active outside the gym because the great outdoors can provide some much needed relaxation, mind stimulation, spiritual sense of well being, and some summertime vitamin D. By the way; with summer looming upon us, we need some education on the subject of vitamin D and why it is so important. Here are a few little tid-bits to whet your appetite: • Our main source of...
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