Staying Fit while on the Road

Posted by Natalie on Jun 22, 2010 in News | 2 comments Now, there is nothing wrong with traveling. However, it may put a glitch in your personal goals and strength gains.  Being on the road requires a little more creativity in order to stay active. When I think of traveling I think of four different situations: staying in a hotel, staying with friends or relatives, staying in a different location almost every day, and camping. Hotel: In all...
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Farmers Market Galore

Posted by Natalie on Jun 21, 2010 in News | 5 comments Lo and behold…we’ve got a Farmers Market on this end of town! Who knew?  Maybe I’m the last one in on this secret, but just in case–I thought I’d spread the word about all of the Farmers Markets that happen all week long. Tuesday 2-6PM Enloe Conference Center parking lot Wednesday 7:30-noon North Valley Plaza Mall Thursday 6-9PM Downtown Chico Friday...
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What to do and where to go this summer!!!

Posted by Karina on Jun 18, 2010 in News | 8 comments It is important to keep active outside the gym because the great outdoors can provide some much needed relaxation, mind stimulation, spiritual sense of well being, and some summertime vitamin D. By the way; with summer looming upon us, we need some education on the subject of vitamin D and why it is so important. Here are a few little tid-bits to whet your appetite: • Our main source of...
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Soda…Are you STILL drinking it??

Posted by Katie on Jun 16, 2010 in News | 3 comments They hold onto it for dear life and even lie quite frequently about its consumption. I’ve found that the reason for this is that there is just no substitute for it! At some point most folks think they are doing fine if they choose diet over regular….but after that…they just can’t make the break because there’s nothing else as satisfying!  So here are few things...
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The big 3-9!

Posted by Natalie on Jun 15, 2010 in News | 2 comments Could it be all of that clean eating and consistent exercise that’s keeping her looking so young?  Hmmm….seems like there is something behind all of this nutrition and exercise thing ! The AM class was happy to mix it up a bit to celebrate Kelly’s birthday.  We did a little partner chipper….39 of everything of course, and a weighted ball run in between! ...
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Must Have work out Gear

Posted by Karina on Jun 14, 2010 in News | 7 comments Clothes: Lululemon is the crème’ de la crème.  It is awesome for comfort, durability, and tons of styles to choose from that help flatter our figures. As most girls who work out here pack a punch in the backside, consider Lulu the “it” brand for J-Lo type booty. (Available online at Lululmeon.com, but try eBay first and use an accredited seller, or try the stores. Closest one being...
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