Sin of Cortez is Gluten Free and Paleo Friendly

Hello Norcal community!  I just wanted to let you all know about a cool restaurant in Chico called Sin of Cortez.  It is owned and operated by Danielle Ius, a fellow Norcal member.  Sin of Cortez is a breakfast/lunch restaurant, and it is open 365 days out of the year.  The selection of food choices is great, and she is featuring Sarah Fragoso’s Paleo Breakfast Special right now. ...
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Chico State Women’s Soccer

We all have lives outside of the gym and as a “family” it’s always good to support one another on every realm of our lives.  Two of our members, Jenna Hunter and Ana Farmer, are coaches for the Chico State Women’s Soccer team.  Their season is underway and from what Jenna and Ana say, they are looking pretty darn good. Tonight at 4:30pm their girls will take on Western...
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Healthy Is The New Healthy

First off, I applaud the new healthy body image campaigns. “Strong is the New Skinny”, “Healthy Is The New Skinny”, etc… It’s all great for the public image of health and wellness. Not to mention a powerfully positive message for SOME women. First, don’t get me wrong, I like seeing positive images of women in the media. I think these campaigns are overall...
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The 2012 CrossFit Games Recap

Let me start this post of by saying that NONE of this would have been possible without the belief, encouraging words and overall support from each and every one of you at the gym!  As I dive further and further into this journey of The CrossFit Games, it gets harder and harder.  Without having “Team LaBaw” behind me, I don’t know what I’d do. I want to give a special...
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Baby Aboard

This post is WAY overdue…but I want to take this chance to formally congratulate Shawn, Chrissy and Kayden on the new beautiful addition to their family from their Norcal Family.  A healthy 6 lbs 15 oz, Rylee Rae Gower was born on May 30th, 2012 in Chico, CA.  She, momma and the men of the house are adjusting well to a family of four.  We are so happy for you all!  The question is, when...
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The Medical Day Planner

Here at Norcal we all try to be as healthy as we can.  We come in and work our butts off each week to get stronger, move better and feel better.  We feed our bodies healthy food.  We stay hydrated.  We try to sleep at least 8 hours a night.  We take supplements as needed.  We try to be as stress free as possible.  I hope all these things are ringing a bell to you…if not, that’s...
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