Happy Birthday Margret!

Posted by on Jan 17, 2011 in News | 3 comments Of course there was a nice little finisher too! Nothing like sprinting 25 Calories on the rower to end the day! Great job everyone…it was quite the race! Chris rowed 25 cal in a fast 51 seconds….but Travis showed him up in 42 seconds! Happy Birthday Margret hope you have a fabulous year! Share this...
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The Power of Local Food

Posted by on Jan 13, 2011 in News | 1 comment Brief Description: Joel Salatin will speak about alternative agriculture and the power of local food. Location, Date, Time: Chico Masonic Family Center 1110 West East Avenue Chico, California 95926 January 17th The doors open at 5:30pm For Tickets: contact Chaffin Orchards Visit Chaffinfamilyorchards.com to join the mailing list and get updates like this on a monthly basis!  Or...
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Happy Birthday Susan B!

Posted by on Jan 12, 2011 in News | 8 comments Today is Susan’s birthday. I gave her her birthday wod early so that I could post her success on her actual birthday. I am so proud of you Susan. When we first started Susan came to me with low back problems, not being able to lift hardly anything off the ground. We now have her lifting 3×5 at 85 lbs, farmer walking with #25 dumbells, doing 15 legit push-ups, plyometrics, and tons of...
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One Fish, Two Fish…Three Fish?!

Posted by on Jan 11, 2011 in News | 9 comments Josh and his wife Holly are happy to announce the birth of their son Lucas Kallan Fisher.  Lucas was born in the water birth tub at Feather River Hospital on December 20th at 4:32am. At birth, Lucas weighed 7lbs 4oz and was 19 inches long. Everyone is happy, healthy, and doing well! Congratulations to the Fisher Family! Share this...
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What Exactly Does a 6,190 Calorie Lunch Do to Your Body?

Posted by on Jan 10, 2011 in News | 5 comments Click here to read the quick article and see the consequences of this lunch indulgence! This meal is an obvious example of poor dietary decisions–but I challenge you to take a look at your everyday indulgences.  Take a minute today before you eat. With each item, stop and ask yourself “Does this enhance my health?”.  If the answer isn’t a resounding...
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Dairy Free Creamer

Posted by on Jan 7, 2011 in News | 8 comments At the moment, you will find Nutiva coconut oil and Tropical Traditions coconut creme in my kitchen. I have tried quite a few coconut oils/butters and I have to say that I love the Artisana and Nutiva brands the best. They have the most “coconutty” flavor. I feel as if these brands are the best for your coffee, but all brands are good for the body:) Don’t just think of coconut oil as a...
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