Focused Feeding

It’s noon, your stomach is gnawing on itself with hunger, and all you can think about is the report your boss needs by 1:00.  So, without a minute to waste, you devour the In and Out burgers your coworker so graciously brought to your desk, while thinking away at your keyboard in an attempt to finish three hours worth of work in one. Finally, the day is winding down and you head home to...
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Paleo Solution Podcast Features Sarah from Everyday Paleo!!

You can listen to the Paleo Solution podcast for free via Itunes….and you just might learn a new thing or two.  Be sure to check out this weeks Paleo Solution Podcast as Robb and Andy are having Sarah from Everyday Paleo on as a guest. I am sure there will be lots of helpful tips for families who are wanting a little “how to make this work” advice for the whole family. It...
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Robb on Jimmy Moore!!!

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Happy Birthday Margret!

Of course there was a nice little finisher too! Nothing like sprinting 25 Calories on the rower to end the day! Great job everyone…it was quite the race! Chris rowed 25 cal in a fast 51 seconds….but Travis showed him up in 42 seconds! Happy Birthday Margret hope you have a fabulous year! Share this...
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The Power of Local Food

Brief Description: Joel Salatin will speak about alternative agriculture and the power of local food. Location, Date, Time: Chico Masonic Family Center 1110 West East Avenue Chico, California 95926 January 17th The doors open at 5:30pm For Tickets: contact Chaffin Orchards Visit Chaffinfamilyorchards.com to join the mailing list and get updates like this on a monthly basis!  Or...
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Happy Birthday Susan B!

Today is Susan’s birthday. I gave her her birthday wod early so that I could post her success on her actual birthday. I am so proud of you Susan. When we first started Susan came to me with low back problems, not being able to lift hardly anything off the ground. We now have her lifting 3×5 at 85 lbs, farmer walking with #25 dumbells, doing 15 legit push-ups, plyometrics, and tons of...
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