Simple Photo Food Log

It is super simple to use and once your weekly food journal is complete, you can easily email it to one of us trainers! For breakfast I had; Elk steak cut up with 2 eggs. Sweet potato with cinnamon and coconut oil. Coffee with coconut oil and coconut butter in it Thank you Mark for all the wild...
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Recipes of the week

Take a look a this week’s recipes for a few new ideas to help keep you on track this week: Roasted Chicken Broccoli Soup Stuffed bell peppers Pork ribs with sauerkraut and Kale Chips Egg cupcakes Click here to for the Shopping List!  *Also a quick reminder from Level 10 Crossfit in Oroville. They are hosting Dan John for a one day seminar on January 29th from 9-5. There...
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What’s New in Level 2?

After working with him I realized the majority of the guys in level 2 had shown a ton of interest in what he was able to do. I think we have a few guys in the class that are dedicated enough to actually get a planche push up and a 60 second free standing handstand. (Yes Natalie I am starting my own handstand army) So now as a coach I am challenged to progress these athletes in movements that...
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Focused Feeding

It’s noon, your stomach is gnawing on itself with hunger, and all you can think about is the report your boss needs by 1:00.  So, without a minute to waste, you devour the In and Out burgers your coworker so graciously brought to your desk, while thinking away at your keyboard in an attempt to finish three hours worth of work in one. Finally, the day is winding down and you head home to...
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Paleo Solution Podcast Features Sarah from Everyday Paleo!!

You can listen to the Paleo Solution podcast for free via Itunes….and you just might learn a new thing or two.  Be sure to check out this weeks Paleo Solution Podcast as Robb and Andy are having Sarah from Everyday Paleo on as a guest. I am sure there will be lots of helpful tips for families who are wanting a little “how to make this work” advice for the whole family. It...
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Robb on Jimmy Moore!!!


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