Tuesday 4:30 Low Intensity!

The Low Intensity class was designed to help folks get stronger and exercise without competing against the clock.  Removal of the timed element allows us to continue to emphasize form…and because you aren’t competing you actually listen This has quickly became one of our most popular classes as it appeals to everyone.  If you like to go fast use caution as the name of this...
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Paleo Solution Seminar!

Mark your calendars as Robb Wolf will be presenting his Paleo Solution Seminar here in Chico on Saturday, March 5th!  The PSS is an all day seminar running from 9am to 5pm delving into the hormonal underpinnings of obesity and cardiovascular disease, the autoimmune response to grain intolerances, the stress hormone cortisol and its influence on our body composition and health as well as a...
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A little history lesson

Every culture presents a different outlook on beauty. In our western civilization we view thin women as beautiful. The models we grew up looking at were considered huge if they grew past a size 2. Going back in time is even more fascinating. It has long been told that women would strive for a small waist above all else. In fact the corset was designed for such an enhancement along with the...
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Simple Photo Food Log

It is super simple to use and once your weekly food journal is complete, you can easily email it to one of us trainers! For breakfast I had; Elk steak cut up with 2 eggs. Sweet potato with cinnamon and coconut oil. Coffee with coconut oil and coconut butter in it Thank you Mark for all the wild...
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Recipes of the week

Take a look a this week’s recipes for a few new ideas to help keep you on track this week: Roasted Chicken Broccoli Soup Stuffed bell peppers Pork ribs with sauerkraut and Kale Chips Egg cupcakes Click here to for the Shopping List!  *Also a quick reminder from Level 10 Crossfit in Oroville. They are hosting Dan John for a one day seminar on January 29th from 9-5. There...
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What’s New in Level 2?

After working with him I realized the majority of the guys in level 2 had shown a ton of interest in what he was able to do. I think we have a few guys in the class that are dedicated enough to actually get a planche push up and a 60 second free standing handstand. (Yes Natalie I am starting my own handstand army) So now as a coach I am challenged to progress these athletes in movements that...
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