Movement Monday: The Jefferson Curl

“Round your back” said no one ever…You would have rarely heard this phrase used seriously at NorCal Strength & Conditioning. But what was once a rarity is now commonplace in our Beginning, Intermediate and Advanced Classes- We constantly try to improve …and stuff....

Another Reason to Sleep More

We have heard it time and time again… everyone needs to get at least 8 hours of sleep each night.  But still, when talking to clients, friends, family, co-workers (pretty much everyone I know) the majority of people don’t make sleep a priority in their life.  Is...

New Classes and Times

Starting January 1st 2015 we will be adding two new classes.  There has been more demand for a NorCal Basics class at more booming time slots throughout the week.  If you haven’t heard of the NorCal Basics Class, click the link and read about Chrissy’s...

From 1 on 1 to Group Training

A few years back I had the opportunity to take on several clients that were working with Chrissy in the 1 on 1 personal training setting.  Chrissy was pregnant with Rylee, and needed someone to step in to coach a few of her ladies.  I was so privileged to be offered...

2014 NorCal Fall Team Challenge

Hello NorCalers!  The 2014 NorCal Fall Team Challenge is almost upon us!  The official date of the event is Saturday Oct. 11th.  If you have not signed up yet (click here).  If you have had the thought enter your mind that this event isn’t for you, you should...

NorCal Kids Cycle!

That’s right NorCal, our Kids class is gearing up for another 6 week cycle! I’m excited to coach side by side with our very own Cindy Oji for our first cycle of the school year. Our goal for our program is to instill the habits of an active and healthy lifestyle while...