NorCal Method Seminar!!

  NorCal Strength & Conditioning is happy to announce the launch of the NorCal Method seminars! After 10 years in business, we are finally ready to pass on what we have learned to people engaged in a fitness program, athletes, coaches, and gym owners. Just like anyone, we didn’t start off perfect and the quest to improve our knowledge and practice is still ongoing- it never really...
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Jenny LaBaw Crossfit Regionals

Maybe you haven’t heard, but NorCal Strength and Conditioning Coach Jenny LaBaw is a great crossfitter.  She is heading to NorCal Regionals this weekend to compete with some of the very best in the world.  First day of competition kicks off on Friday, May 30th and ends on Sunday, June 1st.  If you want to get tickets for this event (it is at an indoors facility), click here to get your...
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New NorCal Kids Class!

NorCal will be starting our 2nd Kids Class of 2014!! This 6 weeks program offers kids from the ages of 8-13 with the opportunity to get out of the house and into the gym. I couldn’t be more thrilled to work with such a great group of kids this past cycle. Meet Will, Didier, Oliver, Wyatt, Mia and Luciano.   These “kids” are some of the strongest and lively people at NorCal! They’ve...
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2nd Annual NorCal Fall Team Challenge!

Hello NorCalers!  Exciting news, the NorCal Fall Team Challenge is almost here!  It will be on Saturday October 12th, and will start at 9 AM and finish approximately at 2:15 PM.  This will be an exciting event and will feature many clients who have never before competed in one of our challenges!  We are really excited about this!!! The event will consist of 3 Workouts in which athletes will...
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This Time Baby, I’ll Be Bulletproof

I know some of you may be confused by the title of this blog… No I am not trying to get Matt to do the robot nor am I trying to revisit every 5:30pm class pandora playlist nor am I trying to mimic La Roux.  I’m talking coffee here folks… a much better topic, I’m sure you all will agree (sorry Matt… but you really gotta work on those moves to even stand a chance...
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Easy-To-Make All Natural Products

If you’re reading this blog, chances are you pay attention or are starting to pay closer attention to your health.  You try to “eat clean” and fuel your body with food that will actually help you look, feel and perform better.  Most likely you are on or are starting to get on a regular exercise routine or at least try to make physical activity more of a priority in your life....
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