Easy-To-Make All Natural Products

If you’re reading this blog, chances are you pay attention or are starting to pay closer attention to your health.  You try to “eat clean” and fuel your body with food that will actually help you look, feel and perform better.  Most likely you are on or are starting to get on a regular exercise routine or at least try to make physical activity more of a priority in your life....
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Gower Power

As most of you have heard at this point, a dear member of our Norcal Family was in a horrible accident last week.  Shane Gower broke his neck at wrestling practice on Thursday afternoon (3/28).  He was taken to Enloe where he had an amazing team working on/with him and by Friday evening he was in recovery after a successful surgery.  Shawn (brother), Chrissy  (sister-in-law) and Jessi...
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NorCal’s 2nd Annual Spring Team Challenge!

That’s right!  We are excited to announce that NorCal’s 2nd Annual Spring Team Challenge is coming up.  The event will be held on April 20th at our facility and will be NorCal gym members only.  The team event will consist of 3 workouts with up to 12 teams of 4 participants per team.  You can sign up HERE before April 1st. After April 1st we close down sign ups to get things all...
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How Important is Sleep?

I remember when I first started out as a trainer.  22 years old, directly out of college and ready to help everyone that walked in the door of the gym.  I took clients on at ridiculous hours of the day (or night).  I remember starting training at 4:30am and working straight through until 8pm (with a one hour break to shove some food in my mouth and often times steal a 15 or 20 min catnap).  I...
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Chico Fish Market

We all know that getting Omega-3 rich food in our diet is important.  Fish is the food that holds the most omega-3 value.  But, for me, that gets a bit sketchy considering we live inland and fresh fish isn’t exactly readily available.  Sometimes I look at the fish on the shelf at the store and want to buy it, but hold off because I’m just not sure how long it’s been there or...
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NorCal Pound for Pound Throwdown Schedule of Events

Hello Norcal.  Here is the schedule of events for the NorCal Pound for Pound Throwdown.  The event is going to be great and there will be many different things going on at the same time.  Fleet Feet will have some demonstrations and competitions going on throughout the event.  The Hunter and The Farmer will also have a taste testing competition. 1.  7 AM Judges Meeting 2.  8 AM Athletes...
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