The Medical Day Planner

Here at Norcal we all try to be as healthy as we can.  We come in and work our butts off each week to get stronger, move better and feel better.  We feed our bodies healthy food.  We stay hydrated.  We try to sleep at least 8 hours a night.  We take supplements as needed.  We try to be as stress free as possible.  I hope all these things are ringing a bell to you…if not, that’s...
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Support to The Games

First let me start this post by saying, THANK YOU to each and every member of Norcal Strength and Conditioning for your support/encouragement/belief in me thus far in my CrossFit Games endeavors.  The genuine questions about how my training is going and how my body is holding up are so appreciated.  The high-fives, “knucks” and hugs have kept me training hard since September.  I...
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Jenny LaBaw #1 in Norcal Region!!!!

I had the very pleasure of going down to San Jose, CA to watch Jenny LaBaw compete in the Norcal Regionals for Crossfit.  It was an amazing experience.  Athletes from all over Northern California were out there for 3 days in the hot blazing sun battling it out for a spot to make it to the Crossfit Games in Carson, CA, which will be held in July. If you haven’t already heard, Jenny LaBaw...
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Thank You Norcal Family!

As many of you know, this weekend, the best of best in CrossFit in the Northern California Region are meeting up in San Jose, CA to go head to head.  All day Friday, Saturday and Sunday, individual athletes and teams will battle through gut-wrenching workouts to see who makes the podium awarding themselves a spot to contend with the world’s best in July at The Home Depot Center for The...
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Paleo Survey Results

A few weeks back I posted a blog about a Paleo Survey put out by Nationally Engineered in order to find out more information regarding the paleo community.  The results are in and can be found here. If you took this survey then you should have received an email with the same data, but if not, please check it out to learn a bit more about the “Paleo People”.  I was definitely...
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The Path Already Taken

Today, I simply want to highlight a recent post from Robb’s blog, robbwolf.com (You can navigate to it from the link below). Now I know some people hate it when a post links to another post, so I’ll save you time and tell you it’s just another “success story”. The short version is: I was sick, and the doctors were wrong. I gave up gluten, and felt better. Then I...
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