Thank You Norcal Family!

As many of you know, this weekend, the best of best in CrossFit in the Northern California Region are meeting up in San Jose, CA to go head to head.  All day Friday, Saturday and Sunday, individual athletes and teams will battle through gut-wrenching workouts to see who makes the podium awarding themselves a spot to contend with the world’s best in July at The Home Depot Center for The...
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Paleo Survey Results

A few weeks back I posted a blog about a Paleo Survey put out by Nationally Engineered in order to find out more information regarding the paleo community.  The results are in and can be found here. If you took this survey then you should have received an email with the same data, but if not, please check it out to learn a bit more about the “Paleo People”.  I was definitely...
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The Path Already Taken

Today, I simply want to highlight a recent post from Robb’s blog, robbwolf.com (You can navigate to it from the link below). Now I know some people hate it when a post links to another post, so I’ll save you time and tell you it’s just another “success story”. The short version is: I was sick, and the doctors were wrong. I gave up gluten, and felt better. Then I...
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Paleo Survey

What we at Norcal have all been living for years and know to just be “normal” is becoming something huge worldwide.  Doctors, nutritionists, scientists and just the average Joe all around the globe are hearing of, learning about, and adopting “The Paleo Diet”. In 2011, David Csonka, at Naturally Engineered, put out a survey to discover more about the demographics of...
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Paleo Pals: Jimmy and the Carrot Rocket Ship!

In case you have not heard….Sarah Fragoso has yet another wonderful book coming out on February 14th! Paleo Pals: Jimmy and the Carrot Rocket Ship is a book devoted to helping kids understand where our food comes from, how our bodies react to the food we eat, and the benefits of eating healthy. This book takes you on an amazing adventure with three superheroes leading the way and is sure to...
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Jenny LaBaw…Preping for the 2012 Crossfit Games!

Trainer Jenny LaBaw did well this past year with placing 6th at the 2011 Crossfit Games.  ONE HELL OF AN ACHIEVEMENT!  I don’t know about you, but I was glued to the live stream online video for the whole competition.  With that being said, what’s Jenny’s next step?  What is she doing to prepare for the upcoming 2012 games season?  These have been questions among many...
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