by Jenny | Jan 20, 2015 | In The Media, News, Nutrition & Health
We have heard it time and time again… everyone needs to get at least 8 hours of sleep each night. But still, when talking to clients, friends, family, co-workers (pretty much everyone I know) the majority of people don’t make sleep a priority in their life. Is...
by Chrissy | Oct 17, 2014 | In The Gym, In The Media
Happy Friday! I just wanted to say thank you to all that voted for Best of Chico. The results have been tallied and we are happy and honored to have placed 3rd in the Best Gym category! We are so grateful for the amazing community that we have. Thank you for all your...
by Chrissy | Aug 20, 2014 | In The Media
The Chico News and Review does an annual survey asking you to cast your vote on your favorite people, places, and things including local restaurants, businesses, services etc. Voting has already begun and will end on September 17th at 11:59pm. Participants that vote...
by Jenny | Jul 17, 2014 | Events, In The Gym, In The Media, Movement, News
Picture this, a person attempting to press with an overextended low back due to poor shoulder mobility or doing a push-up and “snaking” out of the bottom position due to poor midline strength or front squatting with knees caving in due to poor hip stability. We have...
by Matt | Oct 21, 2013 | Events, In The Media, Nutrition & Health, Outside the gym, Uncategorized
This upcoming Wednesday Oct. 23 from 6 am – 2 pm at Sin of Cortez they are having a Think Pink Day. They are going to be serving pink pancakes and handing out pink ribbons and will also have information and brochures available to help women learn about how...
by Jenny | Sep 9, 2013 | Featured Clients, In The Gym, In The Media, Movement, Nutrition & Health, Outside the gym, Paleo, Recipes
One thing we pride ourselves on at Norcal Strength and Conditioning is our sense of community. We support one another day in and day out in the gym, we get to know about each other’s lives outside of the gym and we genuinely connect and feel like a family (even...
