by Michael "Joe" O'Leary | Apr 13, 2016 | Featured Clients, In The Gym, In The Media, News, Nutrition & Health, Outside the gym, Paleo, Testimonials, Uncategorized
A client testimonial on the power of movement and coaching in the battle against Multiple Sclerosis.
by Matt | Jan 25, 2016 | In The Gym, In The Media, Movement
Hello all you NorCalers! Guess what? That’s right…you guessed it! It’s a #winday. This week on Movement Monday is the Bulgarian Goat Back. Definitely one of the most interesting names of movements we perform in the gym, but don’t let the...
by Nate | Oct 5, 2015 | In The Gym, In The Media, Movement, Multimedia
Monday Monday Monday! On Mondays we talk about movement. Luckily, I don’t have to do much talking- I’ll let our Videos do the work! Linked below is our Jefferson Curl Instructional Video featuring Coaches Grayson Strange and Kristen Meyer. And Below that...
by Kristen Meyer | Aug 31, 2015 | In The Gym, In The Media, Movement
Hey everybody! It’s Monday and that means we have another movement to give you a few tips on. We have been seeing the dumbbell hang power cleans in the programming lately and they are one of the more difficult movements that we have thrown your way. My biggest...
by Chrissy | Aug 21, 2015 | Featured Clients, In The Gym, In The Media, Uncategorized
Happy Friday! It’s that time of year again…school is back in session and it’s time to vote for Best of Chico! Last year NorCal SC took 3rd for Best Gym! Be sure to click HERE to vote for all your favorite businesses. Hope you have a wonderful...
by Kristen Meyer | Aug 7, 2015 | In The Gym, In The Media, Movement
Another fabulous week has flown by here at NorCal Strength & Conditioning! It is so much fun watching everyone get stronger throughout the weeks. One of the best parts about our gym is the variety of classes we offer. If you are looking for new ways to...
