Norcal Method: Smart Progressions

Picture this, a person attempting to press with an overextended low back due to poor shoulder mobility or doing a push-up and “snaking” out of the bottom position due to poor midline strength or front squatting with knees caving in due to poor hip stability. We have all seen it, and possibly personally experienced it… people doing or attempting movements they aren’t ready for yet.  It...
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Think Pink Day!

This upcoming Wednesday Oct. 23 from 6 am – 2 pm at Sin of Cortez they are having a Think Pink Day.  They are going to be serving pink pancakes and handing out pink ribbons and will also have information and brochures available to help women learn about how important early detection is.   All the money raised is going to stay in Butte County and will be donated to California Health...
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It’s Your Business

One thing we pride ourselves on at Norcal Strength and Conditioning is our sense of community.  We support one another day in and day out in the gym, we get to know about each other’s lives outside of the gym and we genuinely connect and feel like a family (even with the occasional family squabble…that’s how you know it’s legit, right!?!?) With that said, there are so...
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Vote for Best of Chico!!

It’s Best of Chico time!! What does that mean? It means it’s time for us (you) to vote for your favorite “best” of Chico businesses. Voting ends on September 18th. In order for your vote to count you must vote in at least 10 categories! To cast your votes please click HERE. Now grab your cup of coffee or tea and start thinking of all your favorites places in Chico. ...
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This Time Baby, I’ll Be Bulletproof

I know some of you may be confused by the title of this blog… No I am not trying to get Matt to do the robot nor am I trying to revisit every 5:30pm class pandora playlist nor am I trying to mimic La Roux.  I’m talking coffee here folks… a much better topic, I’m sure you all will agree (sorry Matt… but you really gotta work on those moves to even stand a chance...
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Paleo Pets

If you know me, you know that my two precious yellow labs, Ziggy and Pogo, are pretty much my pride and joy.  They are my companions, my snuggle bunnies, my running partners…they are two of my best friends.  For those of you that aren’t animal lovers, this blog may not apply to you, but if you are… then keep reading. My two loves, Ziggy (bottom) and Pogo (top). We all are in...
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