Paleo Pals: Jimmy and the Carrot Rocket Ship!

Posted by on Feb 9, 2012 in Events, In The Media, Paleo, Uncategorized | 0 comments In case you have not heard….Sarah Fragoso has yet another wonderful book coming out on February 14th! Paleo Pals: Jimmy and the Carrot Rocket Ship is a book devoted to helping kids understand where our food comes from, how our bodies react to the food we eat, and the benefits of eating healthy. This book takes you on an amazing adventure with three superheroes leading the way and is sure to...
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Jenny LaBaw…Preping for the 2012 Crossfit Games!

Posted by on Dec 19, 2011 in Featured Clients, In The Gym, In The Media, News, Outside the gym, Uncategorized | 6 comments Trainer Jenny LaBaw did well this past year with placing 6th at the 2011 Crossfit Games.  ONE HELL OF AN ACHIEVEMENT!  I don’t know about you, but I was glued to the live stream online video for the whole competition.  With that being said, what’s Jenny’s next step?  What is she doing to prepare for the upcoming 2012 games season?  These have been questions among many...
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What “Wood” You Do?

Posted by on Nov 28, 2011 in In The Media, News, Nutrition & Health, Paleo | 0 comments What would you do if you found out that the food you’ve been eating isn’t really food?  What would you do if you found out that an ingredient in your food also is provided as an ingredient in plastics, cleaning detergents, pet litter, automotive brake pads, construction materials, roof coating, asphalt and even emulsion paints.  What would you do if you discovered this...
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Level 10 Fall Strength Challenge – 11/19/11

Posted by on Nov 16, 2011 in Events, In The Media, Outside the gym | 0 comments It’s that time of year again in Oroville….time to get your strength on…or watch people get their strength on!  Whatever you choose. WHO: Put on by Level 10 CrossFit.  All proceeds this year go to one of their gym members, Amy Hayse, who has suffered a serious tragedy.  Read more here.  Online donations are also being accepted to help with medical costs and other necessities...
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Social Media

Posted by on Nov 9, 2011 in Events, In The Gym, In The Media, Multimedia, News, Nutrition & Health, Paleo, Recipes | 0 comments In the last few years social media has sky rocketed in popularity for communication with friends/family, business marketing, event advertising, and more.  It’s become a way to stay up to date with the news, research, and just plain hollywood gossip.  People are “tweeting”, “posting” and “blogging” all over the place. If you are into the social media...
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Cold Season

Posted by on Nov 3, 2011 in In The Media, News, Nutrition & Health | 0 comments In almost 3 years I have not had a cold.  I attribute much of this to eating paleo.  However, upon my return from India I have been the lucky winner to have caught a cold (most likely from spending 21 hours on a plane with absolute strangers breathing in the recirculated air.  I’m not the only one though.  It’s cold season and I know there are several people at the gym fighting...
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