Easy-To-Make All Natural Products

Posted by Jenny on May 10, 2013 in In The Media, Movement, News, Outside the gym, Paleo | 3 comments If you’re reading this blog, chances are you pay attention or are starting to pay closer attention to your health.  You try to “eat clean” and fuel your body with food that will actually help you look, feel and perform better.  Most likely you are on or are starting to get on a regular exercise routine or at least try to make physical activity more of a priority in your life....
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How Important is Sleep?

Posted by Jenny on Mar 20, 2013 in In The Gym, In The Media, News, Nutrition & Health, Outside the gym | 3 comments I remember when I first started out as a trainer.  22 years old, directly out of college and ready to help everyone that walked in the door of the gym.  I took clients on at ridiculous hours of the day (or night).  I remember starting training at 4:30am and working straight through until 8pm (with a one hour break to shove some food in my mouth and often times steal a 15 or 20 min catnap).  I...
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Chico Fish Market

Posted by Jenny on Feb 18, 2013 in In The Media, Multimedia, News, Nutrition & Health, Outside the gym, Paleo | 0 comments We all know that getting Omega-3 rich food in our diet is important.  Fish is the food that holds the most omega-3 value.  But, for me, that gets a bit sketchy considering we live inland and fresh fish isn’t exactly readily available.  Sometimes I look at the fish on the shelf at the store and want to buy it, but hold off because I’m just not sure how long it’s been there or...
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NorCal Pound for Pound Throwdown Sponsored by Fleet Feet Chico

Posted by Matt on Jan 9, 2013 in Events, In The Gym, In The Media, Uncategorized | 0 comments Chico Fleet Feet will be sponsoring the NorCal Pound for Pound Throwdown event on Saturday, January 19th.  They will be giving prizes out to the top 3 finishers in the male and female divisions.  They will also be putting on demos with their Trigger Point gear to teach people how to use it. During intermission of the Throwdown, Fleet Feet will be putting on a demonstration with the Trigger...
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NorCal will Feature “The Hunter and The Farmer” at the Pound for Pound Throwdown!

Posted by Matt on Jan 4, 2013 in Events, In The Gym, In The Media, Paleo, Uncategorized | 4 comments NorCal’s “Pound for Pound Throwdown” is quickly approaching on Saturday January 19th.  We are excited to announce that The Hunter and The Farmer food truck will be there serving fantastic Paleo dishes!  On top of that they will be having a little competition of their own.  They are calling it “Test Your Palette.”  How it Works: Registration: During the day of...
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How to Set a New Year’s Resolution

Posted by Jenny on Jan 1, 2013 in Events, In The Gym, In The Media, Nutrition & Health, Outside the gym, Paleo | 1 comment “This year I am going to lose weight.”  ”This year I am going to save money.”  ”This year I am going to work less.”  ”This year I am going to volunteer more.” Any of those sound familiar?  Did you live up to those statements last year, or the year before, or the year before that?  From my own experience and from talking to others, most often we...
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