Happy Friday!!

Happy Friday everyone! Another week has disappeared in the gym, and by the looks of things, so have some of the excess pounds! Congrats to those of you that completed the 5 week challenge  we are wrapping up tomorrow. Come on in between 10-12 to get your end of...

Whitney T. talks Spartan

For this Wednesday’s blog we have a guest client contributor, fellow Spartan Racer:  Whitney Thomas.  This past year our Spartan Training program has grown to exceed our expectations with attendance, commitment, community, and enthusiasm for the sport.  It has...

Body Composition Challenge 2.0

Saturday, February 13th 10:00-12:00 Drop in any time between 10:00-12:00 to weigh in for challenge 2.0 or weigh out from challenge 1.0 Sunday, February 14th  Winners announced from Body Comp Challenge 1.0!!! Saturday, March 12th 10:00-12:00 Weigh and win from...

Picture Friday.

Hey Gang!  Check it out, PICTURE FRIDAY! We made it!  The end of a…challenging week.  *gym-self-five*  Hopefully many of you have noticed there have been some changes in the gym, but just in case you missed it, here’s a couple before/afters to recap.  We...

Jump Rope Skills Seminar

The words “Double Under” and “Single Under” have been making there way into the NorCal Programming more often. While some of us loathe the sight and thought of jump roping, others of us love it (a small group of us, but yes we exist). It is a skill seemingly simple…...