Movement Monday: Rowing Technique

It’s easy to just jump on the rower and start powering out pulls like a maniac and pray that the you get to the end without gassing out… but just like Deadlifts, Squats, Handstands and every movement we attempt in the gym, there is technique behind the madness....

Who’s Who: Jenny Skibo

The secret to really enjoying what you do for a living is passion.  We all have our own take on this, but that is mine.  I find this to be true for most.  I met Jenny Skibo a few years back at an in house comp here at NorCal.  She volunteered to come down and take...

Movement Monday: Split Squat

Happy Movement Monday! One of my favorite movements to do is split squats. This movement builds both strength and balance which plays a big role in each of our daily lives. Think about how you get up off of the ground. How do you bend over and pick something up off of...