Movement Monday: The Perfect Stretch

1st Position of Perfect Stretch 2nd Position of Perfect Stretch 3rd Position of Perfect Stretch The Perfect Stretch.  Sounds amazing just by the title alone.  But believe me, it is in fact one of the best dynamic stretches you can perform for warming up the lower...

Movement Monday: Plank Hold

Happy Movement Monday! Today I am going to talk about plank holds. What I love most about plank holds is that you can do them just about anywhere and they do not require any special equipment. When performed properly your glutes, abs and quads are all engaged.  There...

Movement Monday-Skin The Cat

Skin the Cats! Have you ever heard the expression “there’s more than one way to skin a cat?”  No? Well, good, I haven’t either…but it’s a perfect intro for a little gymnastics movement I want to talk about!  Awkward pause…and...

Photo Friday

Happy Friday! We have new on ramp classes starting on Monday, March 23rd please email info@norcalsc.com for more info. Oh…have you heard about Body by Nate? If not be sure to check out his awesome promo video below. We hope you have a wonderful weekend. Please...