This Weeks Photos

Happy Friday! Every Friday we will be posting pictures from the week. This week we worked to find heavy singles and had tons of PR’s! Great job everyone and enjoy the photos.  ...

Tips for Mobilizing for Effectiveness

Ok guys!  We have all been victims of  mobilizing tissue with no end goal in sight or just for the sake of rolling around. For example:  A client shows up to class early and grabs a foam roller.  This person then rolls around on their back/body in various positions...