Photo Friday and More!

Hey NorCal!  We are wrapping up another great week in the gym.  Here are a few reminders of whats going down at NorCal!  Next Friday is the 11th Annual NorCal Holiday Party from 7pm-10pm you should have received an invite via Facebook or in the November Newsletter....

Movement Monday: Death Stretch

Hello NorCalers!  This week on Movement Monday we are going to talk about one of our favorite mobility exercises, the Death Stretch, also commonly known as the Couch Stretch by Kelly Starrett of MobilityWod. In this day and age most of us suffer from inactivity by...

Photo Friday

Happy Friday Everyone!  It’s Photo Friday! The energy in the gym was fantastic this week, and we had awesome moments captured. The teens class finished up their cycle with some HUGE PR’s, and some long time PT clients moved weight they thought impossible....

Who’s Who: Get to know Ann!

This week on Who’s Who at the gym you will learn a little bit about Ann Dickman.  Every time she comes into the gym she brings a positive attitude and always brings a smile to my face.  She is a very caring and passionate person who always gives 110% in whatever...

Movement Monday: The Candlestick

Movement Monday is here! Let’s get right down to it and talk about some movement…The Candlestick. Probably everyone’s favorite! Am I right?! *crickets* Well you know what they say, turn your weaknesses into your strengths. Thats why we practice and...