Most Photo-ist Friday!

Hey gang! Hopefully you all have a had a great week.  It never ceases to amaze me how fast the weeks continue to go.  If you feel the same way don’t fret because many of the weeks moments were captured at the gym.  Check them out below! Also a quick reminder, we...

Movement Monday: Banded Kneeling Hip Thrust

It’s that time again…Movement Monday! Im sure most of you are well rested, especially those that attended the Sleep Repair Kit Seminar on Saturday. If you missed it, Coach Joe (Joe@norcalsc.com) can give you the details on what you missed. If you follow...

lululemon athletica is coming to NorCal SC!!

Save the date!! Mark your calendars!! Yep, it’s happening again…lululemon athletica is coming back to NorCal SC and setting up shop on Sunday, April 3rd from 9am to 1pm. If you stopped by last years big trunk show you know you don’t want to miss this...

Winday Photo Friday!

Happy Winday Photo Friday NorCalers!  It has been another fine week.  Last weekend the Jump Rope Seminar kicked off and went extremely well.  Nice work to Grayson and Nate for putting all that together and coaching folks on the essentials for many different jump...