Postpartum Core Recovery Workshop

Starting January the 9th, we will be offering an 8-week postpartum core recovery workshop, Saturdays at 11AM. The workshop is designed to reinvigorate those poor, stretched out abs and pelvic floor muscles. In this workshop, we’ll be working on: Reclaiming true...

Foto Friday

Happy Friday all you NorCal Strength & Conditioningers! We had a big week in the gym, and for those who attended the Christmas party, we MIGHT have had a big weekend leading up to this week:)  It was awesome visiting with all of you at the gym in a non-exercise...