NorCal News Update!

Hello Gym goers, NorCalers, and blog reading enthusiasts, Today we have critically important information to talk about… Eyes on the screen please! It’ll be a short and dense list of upcoming events at NorCal. 1) End of Cycle 7 and beginning of Cycle...

Exercise Is Medicine

This week on “who’s who” in the gym, I have a pretty amazing success story to share with you on a guy named John Meyer (AKA my dad). It’s been years worth of struggle from both my mom and I to get him into the gym, but we finally succeeded! With health and...

Movement Monday: CAR’s Quadruped Hip

Hello all! Today we are going to talk about joint health, and more specifically hip joint health.  When you think of all the movement we do in the gym, counting the ones that don’t involve good range of motion in the hip is relatively easy because its a pretty...