Butts n’ Guts. Glutes n’ Core. Booty n’ Belly….

Whatever you want to call it, you’re gonna get worked! That’s right ladies, I’m opening up another Glutes and Core Workshop.  If you’re having a hard time deciphering the hidden message, we will in fact be focusing on perfecting those glutes and abdominals.  Not that anyone is EVER interested in getting a nice butt and sexy abs Famous quotes from clients who’ve...
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Training Your Movement Smarts by Brian W.

Note: This blog was written by Brian Wainwright. Brian has been a NorCal SC client for 3 years and was kind enough to share his insight on Training Your Movement Smarts. Thank you Brian and enjoy.  Training Your Movement Smarts Quick Disclaimer: This post is written for those of us who have a limited knowledge of kinesiology (study of human movement) and is not meant to be a discussion on...
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Who’s Who: Jeff Fitzer

I had the pleasure of coaching Jeff in his On Ramp class last year and have enjoyed having him in the gym ever since!  He is a great athlete with a crazy vertical jump.  Jeff is also the only person that can come to a class at NorCal and successfully not say a single word……to anyone  He has shown HUGE support at every NorCal event since joining.  Whether it is at book signing...
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Resolving Goal Conflict

Do you have conflicting goals? I’m pretty sure I could write a novel about conflicting fitness goals and the equally conflicted methods people go about trying to attain them. Not surprisingly, this will keep you pushing the rock up the hill in Hades until you identify these conflicts and uncross the streams. It doesn’t help that there is a lot of bogus information floating around out...
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Who’s who: Kristina R.

How were you introduced to NorCal Strength and Conditioning? My hubby Chris introduced to me to NorCal, he had been trying to get me to join for a year. He thought it would be fun to workout together and thought I’d really like NorCal because it’s so different from other gyms. I was also very happy with the idea to be able to take private lessons rather than the on-ramp group...
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Who’s Who: Michele Laine

  How were you introduced to NorCal Strength and Conditioning? In 2007 a friend of mine mentioned to me the personal training offered at NorCal SC, I was in the market for a personal training after my second daughter was born. The workouts I had been doing 5-6 days a week stopped producing results, so I signed up with Nicki Violetti three days a week PT and gave it a shot!!! What is your first...
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