Are you ready for a challenge?

Are you in need of a little extra motivation? Grab a workout buddy and sign up for one of our two upcoming fun and friendly challenges. There will be 2 different challenges kicking off on Saturday, February 22nd with a gym wide potluck. Note: clients not participating in the challenge are welcome and encouraged to participate in the potluck. For the potluck we are asking for folks to bring with...
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NorCal Winter Team Challenge!

Hello NorCalers!  This Saturday January 25th is our 1st Annual NorCal Winter Team Challenge!  We are super excited for this event as it will feature twelve very athletic teams from Northern California and the Tahoe area.  NorCal will be featuring two teams of our very own.  We would love to see all of you come out to show your support for all the teams.  There is a $5 entry at the door to...
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Support Kevin Ogar

On January 12th Kevin Ogar was competing at a CrossFit competition in Orange County where he suffered a serious spine injury. Kevin is a coach at CrossFit Unbroken in Colorado. I believe Kevin has now undergone two surgeries and has already started physical therapy. Fundraising efforts have been put in place to help relieve some of the financial stress Kevin will endure throughout his recovery...
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Mobility Class Schedule Change

Starting next Thursday, January 23rd the 6:30pm Mobility class will be moved to 5:30pm. We hope that this enables many of you to take advantage of this earlier time slot and get mobile. If you have yet to experience one of our Mobility classes….I highly recommend giving it a try. You might just find yourself making faces that you never thought possible, laughing hysterically, and cringing...
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Upcoming On Ramps and a New LIFT Class!

Announcing our January On Ramp workshops! We will have a Monday, Wednesday, and Friday 7am On Ramp as well as an evening 6:30pm Monday, Wednesday, Thursday On Ramp. Both workshops will start on Monday, January 20th and will meet on their scheduled days for 4 consecutive weeks. You can register here online for the 7am coarse or here for the 6:30pm course. Please email info@norcalsc.com if you have...
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Happy Birthday Alan J.!!

Hope you all had a fabulous 2013! If you stopped in for a workout at 9am or 10am on Tuesday, then odds are you participated in Alan’s “Healthy 55″ birthday workout. The “Healthy 55″ is just a tad bit better than the “Filthy Fifty”.  Here are a few pictures from his celebratory workout. Happy Birthday Alan and cheers to a healthy and happy...
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