Monday Motivation

Posted by Justin on Dec 10, 2012 in In The Gym, Outside the gym, Paleo Challenge | 1 comment “Courage is not the absence of fear, but rather the judgement that something else is more important than fear.” -Ambrose Redmoon “Worry does not empty tomorrow of its sorrow; it empties today of its strength.” -Corrie Ten Boom “You’ve got to follow your passion.  You’ve got to figure out what it is you love–who you really are.  And have the...
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Core to Extremity

Posted by Jenny on Dec 5, 2012 in In The Gym, Movement, Uncategorized | 1 comment How many of you often are cued on your movements from the coaches to “squeeze your glutes” or “tighten your abs” or “keep ribs to hips” or “stay locked in”?  As a coach I feel like that is probably my most consistently used cueing during classes.  In fact with the group that takes 7am class, we jokingly decided that if you keep your glutes tight...
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Rocky’s B-Day Extravaganza!

Posted by Matt on Dec 4, 2012 in Featured Clients, In The Gym | 0 comments On Friday morning at 7 AM we were so excited Rocky made it in for his 31st birthday!  Cheers and shouts could be heard all morning!  I did give him the opportunity to pick one movement he loved, and guess which movement it was….?  He choose burpees!  Everyone’s favorite.  Workout details consisted of: 31 DB Push Press 31 DB Front Squat 31 KTE (Strict of course!) 31 Burpees! Here...
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Tips for a Happy Healthy Holiday.

Posted by Jaime on Dec 3, 2012 in In The Gym, Nutrition & Health, Outside the gym, Uncategorized | 7 comments The holidays are coming! The holidays are coming! The holidays are coming!   Oh wait, they’re here. THEY’RE HERE?!!? Quick…3,2,1 GO!! SHOP FOR UNESSICERRY GIFTS!! MAKE SURE YOU WAIT TIL THE LAST MINUTE! BE GUILTED INTO EATING FOODS THAT MAKE YOU SICK! BE UNHAPPY BECAUSE NOW YOU ARE SICK! STRESS ABOUT ALL THE THINGS!!!!!! AMPRAP: 30 days.   This wouldn’t...
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Paleo Challenge Update

Posted by Chrissy on Nov 30, 2012 in In The Gym, Paleo Challenge | 0 comments The official weigh in, measurements, and photo’s will be next Saturday, December 8th from 9:30-11:30am. The time slots will be posted on the white board today. Please email chrissy@norcalsc.com if you have any questions. I look forward to seeing all of the participants next Saturday and I am really excited to help you stay on track this holiday season! Share this post
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Happy Birthday Tim S.

Posted by Chrissy on Nov 28, 2012 in In The Gym, Uncategorized | 5 comments On Monday the level 1 class celebrated Tim’s 45th birthday in style! The lucky crew that showed up got to celebrate with Tim with the following workout: 45 mountain climbers then three rounds of: 15 plate cleans, 15 plyo push ups. Followed up with 45 mountain climbers and 45 burpees! Happy Birthday Tim we hope you had a wonderful day and thanks for sharing a part of your special day with us...
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