Movement Monday: CAR’s Quadruped Hip

Hello all! Today we are going to talk about joint health, and more specifically hip joint health.  When you think of all the movement we do in the gym, counting the ones that don’t involve good range of motion in the hip is relatively easy because its a pretty...

Foto Viernes

Happy Foto Viernes.  Hopefully the Spanish intro got your attention…If it didn’t the photos we have from this week will!  Before we get to those just a few reminders of things coming up: lululemon athletic Trunk Show– will be held on April 3rd.  It...

5th Annual NorCal Spring Team Challenge

Hello NorCalers!  Spring is upon us and that means our Annual NorCal Spring Team Challenge is coming up.  This is the 5th year for this event, so we thank our fantastic NorCal community and NorCal Staff for keeping these going and running so smoothly. The event is...