2014 NorCal Fall Team Challenge

Hello NorCalers!  The 2014 NorCal Fall Team Challenge is almost upon us!  The official date of the event is Saturday Oct. 11th.  If you have not signed up yet (click here).  If you have had the thought enter your mind that this event isn’t for you, you should...

7am On Ramp

We still have a few spots left in our upcoming 7am On Ramp that starts on Monday, September 15th. This class will meet Monday, Wednesday, and Friday at 7am for four consecutive weeks. The focus of this class is to introduce you to the movements and progressions that...

NorCal Teens Class

Hey NorCal! We are excited to announce a new class that is specifically geared towards teenagers!  Whether your teen is getting ready to start a new sport, hone their athletic ability, or you just want to get them off the couch and get em’ moving, this class is...

NorCal Kids Cycle!

That’s right NorCal, our Kids class is gearing up for another 6 week cycle! I’m excited to coach side by side with our very own Cindy Oji for our first cycle of the school year. Our goal for our program is to instill the habits of an active and healthy lifestyle while...

September On Ramps

Our next round of On Ramps are scheduled to start on Monday, September 15th. We will have both morning and evening classes. Our morning class will meet Mondays, Wednesdays, and Fridays at 7am. Our evening class will meet on Mondays, Wednesdays, and Thursdays at...