Happy Photo Friday and Merry Christmas!

Merry Christmas NorCalers! As you guys are wrapping up presents we are also wrapping up max week, which was a huge success! You all put up some impressive numbers this week and should be very proud of yourselves. Now it’s time to relax, celebrate the holidays and...

Postpartum Core Recovery Workshop

Starting January the 9th, we will be offering an 8-week postpartum core recovery workshop, Saturdays at 11AM. The workshop is designed to reinvigorate those poor, stretched out abs and pelvic floor muscles. In this workshop, we’ll be working on: Reclaiming true...

Foto Friday

Happy Friday all you NorCal Strength & Conditioningers! We had a big week in the gym, and for those who attended the Christmas party, we MIGHT have had a big weekend leading up to this week:)  It was awesome visiting with all of you at the gym in a non-exercise...