Who’s Who: Amy Frye

When I first met Amy Frye she had just started doing personal training with Sarah.  Although Amy has always been active playing sports, she didn’t have much gym experience before NorCal.  She did do some personal training at another gym before NorCal, but...

Photo Friday

Photo Friday:  The week is over, and I’m sure you are all ready for the weekend.  Hopefully it was a productive week, with some good exercise gains achieved:)  Also a quick reminder for some upcoming dates: -May 9th is our next On Ramp start date.  Refer a...