NorCal Basics Class

What is the NorCal Basics class? It is a class that focuses on the basics and fundamental movements. In this class you will be progressing through our movements at a speed/pace appropriate for your level of fitness. This is the perfect class for someone who is...

Best of Chico and Photo Friday

Happy Friday! I just wanted to say thank you to all that voted for Best of Chico. The results have been tallied and we are happy and honored to have placed 3rd in the Best Gym category! We are so grateful for the amazing community that we have. Thank you for all your...

Fall Challenge Reminder

Just wanted to give you all a quick reminder that classes are cancelled tomorrow (Saturday) morning for the Fall Challenge. Please come on down and support your gym mates and cheer them on as they complete 3 different workouts. We will also be having a Paleo Potluck...

Recap of Max Week!

Hello NorCalers!  We are already on the new strength cycle this week and things are already looking promising for new PRs and goals.  But, we need to recognize everyone’s accomplishments from max week.  We saw numerous PRs in the Deadlift, Press, and Back Squat!...