Movement Monday: The Handstand

Happy Monday! Have a peak at this handstand instructional video to get the scoop on perfecting your handstand using our handstand progressions if you are not quite yet motoring along on your hands, OR if you just want to meet Grayson’s identical...

Movement Monday: Cossack Lunge

Hello NorCalers!  It’s a brand new week and things are already looking awesome!  This week on Movement Monday we are going to go over the Cossack Lunge!  Fortunately for us it’s been programmed today for Beginning and Low Intensity Classes.  Watch the demo...

Happy Friday!

Time flies when you’re having fun and it’s already Friday again…. which means we’ve survived another fun and fabulous week in the gym!  Along with the change in weather, we’ve had a changed in strength cycles recently and you are all off...

Movement Monday: Rope Climb

Imagine with me for one moment: There you are, clinging for your life on a cliff’s edge. Regardless of how you ended up here, the more important question is how will you get out of this sticky situation? A rope! Thank goodness help is here. But before we rejoice in...