Photo Friday

Happy Friday and Happy New Year!!! The Holidays are over and now its time to get serious and make our new year resolutions come true. If you are looking for some motivation and help staying on track, we have our 2016 Body Composition Challenge starting this Saturday!...

Movement Monday: The Barbell Box Squat

Hello NorCalers!  Nice work on finishing up this last 8 week cycle!  We saw many of you PR on Back Squats, Deadlifts, Push Press/Press, Olympic Weightlifts, Push Ups, Hinge Rows, etc.  This week marks the start of another 8 week cycle!  Stay tuned on the blog for more...